Chinese meat pie

Chinese meat pie

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
23.8
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.0 mg 22%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.1%
16.9%
38.0%
Fat: 214 cal (38.0%)
Protein: 95 cal (16.9%)
Carbs: 254 cal (45.1%)

About Chinese meat pie

Chinese Meat Pie, or "Xian Bing," is a savory pastry originating from Northern Chinese cuisine. This dish consists of a thin, pan-fried dough exterior filled with seasoned ground meat, typically pork, beef, or lamb, combined with herbs, scallions, and occasionally vegetables like cabbage. The filling is rich, flavorful, and sealed within the dough before cooking, resulting in a crisp outer layer and juicy interior. While high in protein from the meat and offering some vitamins and minerals from the vegetables, Chinese Meat Pie can be calorie-dense due to its frying method and refined flour content. Those watching fat intake should note that the frying process can contribute additional oil to the dish. When made with lean meats and paired with a side of vegetables, it can offer a balanced option within a meal. This traditional favorite combines comfort and convenience, making it a popular street food and home-cooked staple.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.