1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bierrock
Bierocks, also known as "runzas" in some regions, are savory stuffed pastries rooted in German-Russian cuisine. Traditionally made with a soft, yeasted dough, they are filled with a hearty mixture of seasoned ground beef, cabbage, and onions. This dish is a comfort food staple, offering a satisfying blend of protein from the meat and fiber from the cabbage. While the filling provides nutrients like iron and vitamin C, the dough adds carbohydrates, making bierocks a balanced yet indulgent choice. Depending on preparation, they might have higher sodium or fat content, especially if additional ingredients like cheese are included. Homemade versions offer the flexibility to adjust fillings and dough to suit individual health goals. Bierocks are portable and filling, making them a popular option for quick meals or packed lunches. Their origins highlight the resourceful use of simple ingredients, symbolizing comfort and tradition in hearty baked form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
