1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33600 mg | 1460% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 240 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk seasoning
Jerk seasoning is a fragrant and spicy blend traditionally used in Jamaican cuisine to flavor meats, especially chicken and pork. It typically includes a combination of allspice, scotch bonnet peppers, thyme, garlic, cinnamon, nutmeg, and paprika, creating a harmonious mix of heat, aromatic spices, and savory herbs. This seasoning is low in calories and primarily contributes antioxidants, vitamins, and minerals depending on the specific spices included. Jamaican jerk cooking methods originated from the Maroons, descendants of African slaves, combining indigenous Taino and African culinary traditions.
Health Benefits
- Allspice in jerk seasoning contains eugenol, an antioxidant that may help reduce inflammation and support heart health.
- Scotch bonnet peppers are rich in vitamin C, which boosts immune function and supports collagen production.
- Thyme is a good source of vitamin K, essential for bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store jerk seasoning in an airtight container in a cool, dry place away from sunlight to preserve its flavor and potency for up to 6 months.
Common Questions About Jerk seasoning Nutrition
Does jerk seasoning have any nutritional value?
Jerk seasoning is low in calories, with approximately 5-10 calories per teaspoon, depending on the brand or recipe. It contains small amounts of vitamins like vitamin C from spices such as allspice, thyme, and chili peppers, but it does not provide significant macronutrients like protein or fats.
Is jerk seasoning suitable for keto and low-carb diets?
Yes, jerk seasoning is generally suitable for keto and low-carb diets as it contains minimal to no carbs when prepared without added sugar. Some store-bought or homemade versions may include sugar, so it’s important to check the ingredient list for added carbohydrates.
Are there any health concerns with using jerk seasoning?
Jerk seasoning is safe for most people but can be high in sodium due to the added salt, which may be a concern for individuals monitoring their sodium intake. Additionally, the spice level may cause discomfort for those sensitive to spicy foods or with gastrointestinal issues.
How much jerk seasoning should I use in my meals?
A typical serving size is about 1-2 teaspoons per portion of food, depending on your spice preference. Since jerk seasoning is highly flavorful and intense, it’s recommended to start with a smaller amount and adjust to taste.
How does jerk seasoning compare to other spice blends like Cajun seasoning?
Jerk seasoning is distinctly Caribbean and features bold flavors from allspice, Scotch bonnet peppers, and thyme, often with sweet and smoky undertones. Cajun seasoning, on the other hand, is a Southern blend with paprika, garlic powder, and a higher focus on earthy spice rather than sweetness. Both are versatile but cater to different flavor profiles and cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Jerk seasoning DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
