1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili garlic naan
Chili Garlic Naan is a flavorful, Indian-inspired flatbread that combines soft, chewy naan with bold flavors of garlic and spicy chili. Originating from Indian cuisine, naan bread is traditionally cooked in a tandoor, imparting a smoky, charred texture that enhances its taste. Chili and garlic add depth to the dish, making it versatile as a side for curries or enjoyed on its own. A typical serving of naan provides carbohydrates for energy, a small amount of protein, and minerals such as iron and calcium. The added garlic offers natural compounds like allicin, while chili contains capsaicin, both contributing to potential health benefits beyond its culinary appeal.
Health Benefits
- Garlic contains allicin, which may support cardiovascular health and exhibit antimicrobial properties.
- Chili peppers are rich in capsaicin, which may help boost metabolism and reduce inflammation.
- The iron content in naan contributes to healthy red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store naan in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Reheat gently in an oven to restore texture.
Common Questions About Chili garlic naan Nutrition
What are the key nutritional facts about chili garlic naan?
Chili garlic naan typically contains around 200-250 calories per piece (about 80-100g), with 5-6g of protein, 35-40g of carbohydrates, and 4-5g of fat. It’s also a source of fiber from garlic and chili, along with small amounts of vitamins like B-complex and minerals such as iron, depending on the recipe.
Is chili garlic naan suitable for a low-carb or keto diet?
Chili garlic naan is not suitable for keto or low-carb diets as it is primarily made from all-purpose or whole wheat flour, which is high in carbohydrates. A single serving can contain 35-40g of net carbs, exceeding the daily carb limit for these diets.
Are there any health benefits or concerns related to eating chili garlic naan?
Garlic and chili in chili garlic naan offer health benefits like anti-inflammatory properties and support for heart health. However, the naan itself is typically high in refined carbohydrates and may contain added butter or ghee, which can contribute to excessive calorie intake if eaten in large amounts. Opt for whole wheat or reduced-fat versions for a healthier choice.
What is the recommended portion size for chili garlic naan?
A single piece of chili garlic naan (about 80-100g) is generally considered one serving. Pair it with protein-rich dishes like lentils or grilled chicken and plenty of vegetables to balance your meal. Consuming more than 1-2 pieces at a time can significantly increase calorie and carb intake.
How does chili garlic naan compare to regular naan or other flatbreads?
Chili garlic naan has a spicy and savory flavor compared to plain naan due to the addition of garlic and chili. It is similar in calories and macronutrients to regular naan, but the garlic and chili can provide additional health benefits, such as improved immunity. In contrast, flatbreads like pita or whole wheat tortillas are often healthier as they tend to have less fat and fewer refined carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
