Peshwari naan

Bakery

Item Rating: 62/100

1 serving (120 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		800.0 mg	34%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	20.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (24.3%)

Protein: 48 cal (8.1%)

Carbs: 400 cal (67.6%)

About Peshwari naan

Peshwari Naan is a type of stuffed flatbread that originates from the Indian subcontinent, particularly popular in Punjabi cuisine. It is traditionally made with refined flour and stuffed with a mixture of dried fruit, coconut, and nuts, providing it with a distinct sweet and rich flavor. This bread is often served as an accompaniment to curries. Nutritionally, Peshwari Naan is calorie-dense due to its high carbohydrate content from the flour and sugars, alongside fats from the stuffing ingredients. It contains trace amounts of minerals such as magnesium from nuts and potassium from dried fruits. However, it is generally low in protein and fiber because it uses refined flour instead of whole grains. It’s a flavorful choice, but due to added sugars and fat, Peshwari Naan is best enjoyed in moderation as part of a balanced meal.

Health Benefits

• Contains potassium from dried fruits, which supports healthy blood pressure and muscle function.
• Provides magnesium from nuts like almonds, aiding in muscle relaxation and energy production.
• Includes small amounts of dietary fiber from coconut, potentially aiding digestion in modest servings.

Dietary Considerations

Allergens: Contains gluten, tree nuts, coconut

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free, low-carb

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or freeze for extended storage. Reheat in a skillet or oven to restore freshness.

Common Questions About Peshwari naan Nutrition

Is Peshwari Naan high in calories and protein?

Peshwari Naan is relatively high in calories, with a standard serving (about 120g) containing approximately 300-400 calories depending on the recipe. It provides moderate protein content, around 7-9 grams per serving, primarily from the wheat flour and any dairy used in its preparation.

Can I eat Peshwari Naan on a keto or low-carb diet?

Peshwari Naan is not suitable for keto or low-carb diets as it is made with wheat flour, dried fruits (like raisins), and sugar, resulting in around 40-50 grams of carbohydrates per serving. These ingredients make it incompatible with low-carb eating plans.

Is Peshwari Naan healthy, and are there any concerns?

While Peshwari Naan provides energy and small amounts of protein, it is relatively high in carbohydrates and sugar due to the sweet filling. It may also have added fats like ghee, increasing saturated fat content. Consuming it occasionally as part of a balanced diet is fine, but overconsumption may not be ideal for those monitoring their sugar or calorie intake.

What is a standard serving size for Peshwari Naan, and how should it be eaten?

A typical serving size of Peshwari Naan is one piece, which usually weighs around 120 grams. It pairs best with curries or Indian dishes as a flavorful accompaniment. To balance your meal, offset it with lean proteins and non-starchy vegetables.

How does Peshwari Naan compare to plain naan in terms of nutrition?

Peshwari Naan is sweeter and higher in calories compared to plain naan because it contains ingredients like dried fruits, coconut, and sometimes additional sugar or ghee. While plain naan typically has 200-300 calories per serving, Peshwari Naan can reach 300-400 calories due to its filling.

Data Sources & Scientific References