1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema naan
Keema Naan is a popular South Asian flatbread filled with seasoned minced meat, typically lamb or beef, and is a staple in Indian and Pakistani cuisine. Originating from Mughlai cuisine, which blends Persian and South Asian flavors, it is traditionally cooked in a tandoor oven but can also be prepared on a hot griddle. Nutritionally, Keema Naan is a rich source of protein from the minced meat and carbohydrates from the naan dough. Depending on its ingredients, it may also contain moderate amounts of fat and is generally high in calories due to the meat filling and ghee or oil used in preparation. It can vary in nutrient content depending on preparation methods and meat choices but provides a hearty, flavorful option often enjoyed as a main course or as part of a larger meal.
Health Benefits
- Rich source of protein from the minced meat, which supports muscle repair and overall growth.
- Iron content in lamb or beef helps prevent anemia and supports the production of red blood cells.
- B vitamins, particularly B12 from the meat, aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked Keema Naan in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in an oven to maintain texture and flavor.
Common Questions About Keema naan Nutrition
Is Keema Naan high in protein?
Keema Naan is moderately high in protein due to its filling of ground meat, typically lamb or beef. A single serving (about 200g) can contain approximately 14-18g of protein, depending on the meat used and portion size. The naan itself contributes mostly to the carbohydrate content rather than protein.
Can I eat Keema Naan on a keto diet?
Keema Naan is not compatible with a keto diet due to its high carbohydrate content from the naan bread, which typically contains 40-50g of carbs per serving. While the meat filling is keto-friendly, the naan bread would need to be substituted with a low-carb or almond flour-based alternative.
Are there any health concerns with eating Keema Naan?
Keema Naan is calorie-dense, containing around 300-400 calories per serving, mainly from refined flour and fat in the meat filling. It may be high in saturated fats and low in fiber, depending on the preparation. For those managing cholesterol or watching calorie intake, moderation is advised, and opting for lean meat fillings can make it a healthier choice.
What is the recommended portion size for Keema Naan?
A single Keema Naan, which weighs around 180-200g, is generally considered one serving. Pair it with a side of salad or a light vegetable dish to create a balanced meal and avoid overeating, as it is calorie-dense and filling.
How does Keema Naan compare to plain naan in terms of nutrition?
Keema Naan is higher in protein and calories compared to plain naan due to the meat filling. While plain naan has around 250 calories and 7g of protein per serving (200g), Keema Naan can provide 300-400 calories and 14-18g of protein. However, it also tends to have more fat and sodium, so it might not be the best option for those on low-sodium or low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
