1 serving (85 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain naan
Naan is a traditional flatbread that originates from the Indian subcontinent and is widely enjoyed in South Asian, Central Asian, and Middle Eastern cuisines. It is typically made with refined flour, water, yeast, sugar, and yogurt or milk, forming a soft, chewy bread often cooked in a tandoor oven. Plain naan is a source of carbohydrates, offering quick energy, with approximately 291 calories, 50g of carbohydrates, 8g of protein, and 7g of fat per 100g serving. However, it is low in dietary fiber and micronutrients due to the use of refined flour. Naan is commonly served alongside curries, kebabs, and stews, making it a popular accompaniment in many traditional meals.
Health Benefits
- Provides energy due to its carbohydrate content, vital for physical activity and brain function (50g per 100g).
- Contains protein (8g per 100g), supporting muscle repair and growth.
- Rich in selenium, an antioxidant that supports immune health (found in refined wheat).
Dietary Considerations
Selection and Storage
Store naan in a sealed bag at room temperature for up to 2 days or freeze for up to 1 month. Reheat in the oven or on a hot skillet before serving.
Common Questions About Plain naan Nutrition
Is plain naan high in protein?
Plain naan contains about 3-4 grams of protein per serving (approximately 80 grams). It is not particularly high in protein compared to high-protein foods like meats or legumes, but it can still contribute to your daily protein intake when paired with other protein-rich dishes.
Can I eat plain naan on a keto diet?
No, plain naan is not suitable for a keto diet. It is made from wheat flour, which is high in carbohydrates, with a single serving containing approximately 38-45 grams of carbs. This amount may exceed the daily carb limit for a strict ketogenic diet.
Is plain naan healthy to eat?
Plain naan can be a part of a balanced diet but should be consumed in moderation due to its calorie and carbohydrate content. One piece typically has around 200-250 calories, depending on the recipe. While it provides energy and is a good source of iron and small amounts of other minerals, it is low in fiber and nutrients compared to whole grain options.
What is a recommended portion size for plain naan?
A recommended portion size is one small or half of a larger naan, typically around 80-100 grams. Pair it with nutrient-dense foods like vegetables, lean proteins, or legumes to create a balanced meal and avoid consuming it excessively to manage calorie and carb intake.
How does plain naan compare to whole wheat naan?
Plain naan is made from refined white flour, while whole wheat naan uses whole wheat flour, which retains more fiber and nutrients. Whole wheat naan is generally a healthier option as it has a lower glycemic index and provides about 2-3 times more fiber, making it more filling and better for blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
