1 serving (100 grams) contains 260 calories, 7.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion naan
Onion Naan is a flavorful flatbread originating from Indian cuisine, known for its soft, chewy texture and savory aroma. Crafted using a mixture of all-purpose flour, water, salt, yeast, and yogurt, it is traditionally cooked in a clay oven called a tandoor, lending it its signature smoky flavor. Finely chopped onions are added as a topping or mixed into the dough, enhancing the bread's depth of flavor. While onion naan is rich in carbohydrates and is a satisfying addition to many meals, it contains minimal fiber due to the use of refined flour. Depending on preparation, it may also be high in calories and fat when brushed with butter or ghee. Enjoyed as a side or stuffed with fillings, onion naan pairs well with curries, providing an indulgent yet versatile option in Indian dining. For a healthier variation, whole wheat flour can be used to boost its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
