1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer naan
Paneer Naan is a flavorful and filling Indian flatbread stuffed with paneer, a fresh cheese made from curdled milk and lemon juice. Originating from the rich culinary traditions of India, this naan combines the softness of traditional white flour bread with a creamy, tangy paneer filling, often seasoned with spices like cumin, coriander, and chili for added depth. While it offers a good source of protein and calcium from the paneer, Paneer Naan is typically higher in calories and carbohydrates due to its refined flour base and potential use of butter or ghee during preparation. It’s a satisfying treat often enjoyed with curries or chutneys, making it ideal for indulgent meals rather than everyday consumption. For a healthier spin, whole wheat flour or reduced-fat paneer can be incorporated. Consume in moderation to enjoy its unique flavor while managing nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
