1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter naan
Butter naan is a traditional bread originating from the Indian subcontinent, commonly served as an accompaniment in Indian cuisine. It is a leavened flatbread made with refined wheat flour (maida), water or milk, yeast or baking powder, and often yogurt. Brushed with butter for flavor, this bread is cooked in a tandoor or on a pan to achieve its characteristic texture. A single serving (approximately 120g) of butter naan provides about 270-300 calories, 8-10g of protein, 45-50g of carbohydrates, and 6-10g of fat. While it delivers energy due to its carbohydrate content, it is relatively low in fiber and rich in saturated fats when butter is added. Typically, its nutrient profile varies based on portion size and preparation style.
Health Benefits
- Provides energy due to its carbohydrate-rich base, which assists in fueling physical activities.
- Contains small amounts of protein from wheat and yogurt, supporting muscle maintenance and repair.
- Offers B-vitamins such as niacin and thiamin found in wheat flour, which aid in energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked butter naan in an airtight container at room temperature for up to 24 hours or refrigerate for 2-3 days. Reheat on a skillet or oven for the best taste.
Common Questions About Butter naan Nutrition
What is the nutritional content of butter naan?
Butter naan typically provides around 260-300 calories per piece, depending on its size and preparation. A single serving contains approximately 7-8g of fat, 6-7g of protein, and 40-45g of carbohydrates. It also offers small amounts of calcium and iron, though it is not a significant source of vitamins.
Is butter naan suitable for a keto or low-carb diet?
Butter naan is not suitable for a keto or low-carb diet due to its high carbohydrate content, with approximately 40-45g of carbs per serving. Keto diets typically limit carbs to around 20-50g per day, so naan would exceed those allowances.
Are there any health benefits or concerns when eating butter naan?
Butter naan can be enjoyed in moderation as part of a balanced diet, offering energy from carbs and some protein. However, its high calorie and refined flour content may contribute to weight gain or elevated blood sugar levels if consumed in excess, particularly for those with diabetes or insulin resistance.
What is the recommended portion size for butter naan?
For most individuals, one piece of butter naan (around 80-100g) is a reasonable serving size when paired with a protein-rich curry or healthy side dishes. Consuming more than one serving may exceed daily calorie and carbohydrate needs.
How does butter naan compare to plain naan or other flatbreads?
Butter naan tends to be higher in calories and fat compared to plain naan, as it is brushed with butter. Other flatbreads like roti or whole wheat tortillas are typically lower in calories and carbs, making them a better choice for those seeking lighter or whole-grain alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
