1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori prawn
Tandoori Prawn is a flavorful and aromatic dish rooted in Indian cuisine, known for its healthy approach to seafood preparation. This dish features fresh prawns marinated in a blend of yogurt, lemon juice, and a rich array of spices like turmeric, cumin, coriander, and smoked paprika. The prawns are traditionally cooked in a tandoor—a clay oven—or grilled for a smoky finish. Packed with lean protein, prawns are low in fat and calories while rich in key nutrients such as omega-3 fatty acids, vitamin B12, and selenium, making them heart-healthy and great for muscle repair. The yogurt-based marinade adds probiotic benefits, although sodium levels can be higher due to seasoning. Tandoori cooking uses minimal oil, emphasizing its lighter, health-conscious appeal. This dish is often paired with fresh salads or whole-grain sides, rounding out a nutritious and delicious meal.
