1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese naan
Cheese naan is a leavened flatbread native to South Asian cuisine, particularly popular in India. Made from refined wheat flour, yogurt, and yeast or baking powder, the dough is traditionally baked in a tandoor and stuffed with cheese. This fusion food offers a rich, indulgent taste that combines the savory flavors of melted cheese with the soft, toasted essence of naan. Nutritionally, cheese naan is calorie-dense due to the combination of wheat-based carbohydrates, saturated fats from cheese, and some protein. Depending on the cheese used, it may also contain calcium, vitamin B12, and phosphorus.
Health Benefits
- Provides calcium (approx. 150 mg per serving) from cheese, essential for bone health.
- Delivers protein (approx. 6-8 g per serving), supporting muscle repair and maintenance.
- Contains B vitamins from the wheat flour and cheese, aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to retain texture and flavor.
Common Questions About Cheese naan Nutrition
Is cheese naan high in protein?
Cheese naan contains moderate protein levels, primarily from the cheese and flour. On average, a single serving (about 120g) provides around 8-12g of protein, but the exact amount depends on the type and quantity of cheese used.
Can I eat cheese naan on a keto diet?
Cheese naan is not keto-friendly, as it is made from wheat flour, which is high in carbohydrates. A single serving typically contains 30-40g of carbs, far exceeding the daily limits for most keto diets.
What are the health benefits and concerns of eating cheese naan?
Cheese naan provides calcium and protein from the cheese, which are beneficial for bone health and muscle maintenance. However, it is high in calories (220-300 kcal per 120g serving) and saturated fat, which may not be suitable for those managing weight or cholesterol levels.
How much cheese naan should I eat in one serving?
It is recommended to consume one piece of cheese naan (about 120g) as a serving, paired with a protein-rich dish like lentils or chicken curry. Overeating can lead to excessive calorie and carbohydrate intake.
How does cheese naan compare to plain naan?
Cheese naan is higher in calories and fat compared to plain naan due to the added cheese. While plain naan has about 150-200 calories per serving, cheese naan contains 220-300 calories. The cheese adds calcium and protein but also increases saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
