Chili corned beef

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		1058.8 mg	46%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Chili corned beef

Chili Corned Beef is a savory dish that combines corned beef with chili peppers for a flavorful, spicy meal. Corned beef has Irish origins but is now widely consumed globally, particularly in Western and Asian cuisines. It is made by curing beef brisket with salt and spices, resulting in a tender, flavorful meat high in protein. Chili peppers bring additional spice and nutritional value, including vitamins A and C. While rich in protein (about 21g per 100g of corned beef), it is also high in sodium, so moderation is advised for those monitoring salt intake. The dish is often paired with rice, potatoes, or vegetables, providing a balanced meal if appropriately portioned.

Health Benefits

• Rich in protein, essential for muscle repair and growth, with approximately 21g per 100g serving.
• Chili peppers in the dish provide capsaicin, which may help boost metabolism and reduce inflammation.
• Contains vitamin B12, crucial for nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains None specifically inherent in corned beef, but check for additives or spices in prepared versions.

Suitable for: High-protein diets, low-carb diets

Not suitable for: Low-sodium diets, vegetarian or vegan diets, kosher or halal diets (unless certified)

Selection and Storage

Store cooked Chili Corned Beef in an airtight container in the refrigerator for up to 3-4 days. For uncooked corned beef, keep it vacuum-sealed in the refrigerator or freeze for longer storage.

Common Questions About Chili corned beef Nutrition

Is chili corned beef high in protein?

Yes, chili corned beef is relatively high in protein, with approximately 15-20 grams of protein per 100-gram serving, depending on the brand. Protein is essential for muscle growth and repair, making this a good option for those looking to increase their protein intake.

Can I eat chili corned beef on a keto diet?

Chili corned beef can be eaten on a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, check the label for added ingredients, such as sugary sauces, which might impact its keto compatibility.

Are there any health concerns with eating chili corned beef?

Chili corned beef is high in sodium, often containing more than 900 mg per serving, which can contribute to high blood pressure in excessive amounts. Additionally, it is a processed meat, so regular consumption should be balanced with fresh, whole foods to reduce risks of heart disease or other health issues.

What is the recommended portion size for chili corned beef?

A standard portion size for chili corned beef is about 100 grams, which provides roughly 200-250 calories. It is best to balance this with vegetables and grains for a more complete, nutritious meal.

How does chili corned beef compare to regular corned beef?

Chili corned beef typically adds a spicy flavor component compared to regular corned beef, which is milder. Nutritionally, they are similar in protein and fat content, but chili corned beef may have slightly higher sodium due to added seasonings or chili sauce.

Data Sources & Scientific References