1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and bean chili
Beef and bean chili is a hearty dish originating from Tex-Mex cuisine, combining ground beef, beans, tomatoes, and a mix of spices like chili powder, cumin, and paprika. This flavorful meal is not only a comfort food staple but also a nutrient-dense option. It provides a good balance of macronutrients including protein from beef and fiber from beans. Beans also supply essential micronutrients such as iron, potassium, and folate, while tomatoes are a rich source of vitamins A and C, as well as lycopene, an antioxidant. Typically, this dish is prepared as a one-pot meal, perfect for batch cooking and reheating. It can be modified with additional vegetables or lower-fat meat for dietary preferences, enhancing its nutritional profile while retaining its bold flavors.
Health Benefits
- High in protein from beef, supporting muscle repair and growth.
- Rich in dietary fiber from beans, which aids in digestion and helps maintain healthy cholesterol levels.
- Provides iron from beef and beans, contributing to improved oxygen transport and energy production.
- Contains potassium from beans and tomatoes, which supports heart health and regulates blood pressure.
- Tomatoes offer vitamin C and antioxidants like lycopene, boosting immune health and protecting cells against damage.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Beef and bean chili Nutrition
Is Beef and Bean Chili high in protein?
Yes, Beef and Bean Chili is high in protein due to the combination of beef and beans. A one-cup serving typically provides around 15-20 grams of protein, depending on the recipe, making it a great choice for those looking to increase their protein intake.
Can I eat Beef and Bean Chili on a keto diet?
Beef and Bean Chili is generally not ideal for a strict keto diet because beans are high in carbohydrates. For a keto-friendly version, you can replace the beans with low-carb vegetables like zucchini or cauliflower while keeping the high-fat beef.
What are the health benefits and concerns of eating Beef and Bean Chili?
A well-prepared Beef and Bean Chili can provide essential nutrients, such as iron, zinc, and fiber from the beans. However, it may be high in sodium and saturated fat depending on the ingredients used. Opt for lean beef and low-sodium beans to make it a healthier option.
What is the recommended serving size for Beef and Bean Chili?
A standard serving size for Beef and Bean Chili is about one cup, which provides approximately 250-300 calories. For a balanced meal, pair it with a side of vegetables or a small whole-grain portion if your diet allows.
How does Beef and Bean Chili compare to traditional beef-only chili?
Compared to beef-only chili, Beef and Bean Chili has more dietary fiber and often fewer calories per serving. Beans enhance the nutritional profile by adding complex carbohydrates, potassium, and additional protein, making it a more balanced dish overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
