1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef sandwich
A corned beef sandwich typically consists of corned beef, often cured and spiced beef brisket, placed between slices of bread. Originating from Irish-American cuisine, corned beef is a traditional food often associated with St. Patrick's Day. The sandwich may include toppings like mustard, pickles, or sauerkraut, giving it a tangy flavor profile. Nutritionally, corned beef is high in protein and contains fat and sodium due to its curing process. Bread adds carbohydrates, while additional toppings may contribute vitamins, fiber, or probiotics depending on the ingredients. While the sandwich provides a substantial amount of calories and macronutrients, its sodium content is notably high, making moderation important for overall health.
Health Benefits
- Corned beef is a rich source of protein, essential for muscle repair and growth.
- It provides vitamin B12, which supports red blood cell formation and neurological health.
- Corned beef contains iron, contributing to the body's oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store cooked corned beef in an airtight container in the refrigerator for up to 3-4 days. Consume within safe storage periods to maintain quality and safety.
Common Questions About Corned beef sandwich Nutrition
Is a corned beef sandwich high in protein?
Yes, a corned beef sandwich is relatively high in protein, primarily due to the corned beef. A standard sandwich with about 3-4 ounces of corned beef contains approximately 15-20 grams of protein. However, protein content may vary based on the type and amount of bread or additional toppings used.
Can I eat a corned beef sandwich on a low-carb or keto diet?
A traditional corned beef sandwich is not typically keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by using low-carb bread or wrapping the corned beef in lettuce to make it suitable for a low-carb or keto diet. The corned beef itself is low in carbs and fits well within keto guidelines.
What are the health concerns with eating corned beef sandwiches?
Corned beef sandwiches can be high in sodium and saturated fats, especially due to the curing process of the beef and the bread. Consuming these in excess may increase the risk of high blood pressure and heart disease. Additionally, processed meats like corned beef are classified as Group 1 carcinogens by the WHO when consumed frequently, so moderation is advised.
What is the recommended portion size for a corned beef sandwich?
A standard serving size for a corned beef sandwich is typically one sandwich made with 3-4 ounces of corned beef and 2 slices of bread. This portion usually contains around 400-600 calories, depending on additional toppings like cheese or condiments. Pairing it with a side like salad instead of fries can help balance the meal.
How does a corned beef sandwich compare to a pastrami sandwich?
Both corned beef and pastrami sandwiches are similar, as both meats are brined. However, pastrami is usually smoked and spiced, giving it a stronger flavor and slightly higher fat content. Corned beef tends to be milder and is often boiled. Nutritionally, they are comparable in protein but pastrami may be higher in saturated fats due to its preparation process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
