1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiken and avocado sandwich with lettuce
A Chicken and Avocado Sandwich with Lettuce is a fresh and hearty blend of flavors rooted in modern, health-conscious cuisine. This sandwich typically features grilled or roasted chicken breast, creamy slices of ripe avocado, crisp lettuce leaves, and whole-grain or sourdough bread for added texture. Often enhanced with light seasoning or a dash of olive oil, it offers a balanced mix of protein, healthy fats, and fiber. The chicken provides lean protein while the avocado is rich in heart-healthy monounsaturated fats and essential vitamins like potassium and vitamin E. Lettuce adds hydration and minimal calories, making it a refreshing and low-fat component. While the sandwich is largely nutritious, calorie content can increase depending on added condiments like mayonnaise or cheese. This flavorful combination is perfect for those seeking a satisfying and nutrient-packed meal with hints of California or Tex-Mex culinary influence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
