Turkey lettuce wraps

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Turkey lettuce wraps

Turkey lettuce wraps are a modern, health-conscious dish often associated with Asian-inspired and paleo cuisines. They consist of seasoned ground turkey, vegetables, and flavorful sauces wrapped in crisp lettuce leaves, replacing traditional bread or tortillas. This meal is known for being low in carbohydrates and calories while providing a healthy dose of lean protein from turkey. A typical serving of turkey lettuce wraps offers essential nutrients such as vitamin A, vitamin C, potassium, and iron from the vegetables, alongside selenium, niacin, and B vitamins found in turkey. This dish is versatile, lightweight, and ideal for those seeking a balanced and nutritious option for lunch or dinner.

Health Benefits

• Turkey is a high-protein food, essential for muscle repair and growth, providing approximately 28 grams of protein per 3-ounce serving.
• The lettuce provides vitamin K, which is important for bone health and proper blood clotting.
• Vegetables such as bell peppers and carrots, often included in the wraps, are rich in vitamin C, supporting immune health and collagen production.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if regular soy sauce is used)

Suitable for: Low-carb, paleo, gluten-free (if gluten-free soy sauce is used), dairy-free

Not suitable for: Vegetarian, vegan

Selection and Storage

Store cooked turkey filling in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before eating to maintain the crispness of the lettuce leaves.

Common Questions About Turkey lettuce wraps Nutrition

Are turkey lettuce wraps high in protein?

Yes, turkey lettuce wraps are an excellent source of protein. A typical wrap with 3 ounces of ground turkey provides about 22-25 grams of protein, depending on the preparation, making it a great choice for muscle repair and growth.

Can I eat turkey lettuce wraps on a keto diet?

Absolutely, turkey lettuce wraps are keto-friendly as they are typically low in carbs. By using lettuce instead of bread or tortillas, a single wrap often contains fewer than 3 grams of net carbs, making it suitable for maintaining ketosis.

Are turkey lettuce wraps healthy?

Yes, turkey lettuce wraps can be very healthy. With lean protein from turkey, minimal calories (typically around 150-200 per wrap), and nutrients from lettuce, they provide a balanced and low-fat meal. However, watch out for high-sodium sauces or condiments that can add extra calories and sodium.

What is the recommended serving size for turkey lettuce wraps?

Generally, 2-3 turkey lettuce wraps make for a satisfying meal, depending on your calorie needs. Each wrap typically contains around 150-200 calories, so a serving of 2 wraps provides a calorie range suitable for most meal plans.

How do turkey lettuce wraps compare to chicken wraps?

Turkey lettuce wraps are slightly leaner than chicken wraps, offering less fat and comparable protein content. Ground turkey has about 170 calories and 7 grams of fat per 3 ounces, while chicken of the same portion has around 190 calories and 9 grams of fat. Both are healthy options, but turkey might be preferable for stricter calorie control.

Data Sources & Scientific References