Chicken and Avocado Sandwich
Meet your new lunchtime favorite: the Chicken and Avocado Sandwich, a perfect balance of hearty and fresh flavors! This mouthwatering recipe features tender, pan-seared chicken breast seasoned to perfection with garlic powder, salt, and pepper, layered with creamy mashed avocado infused with zesty lemon juice. A hint of mayonnaise adds a satisfying richness, while crisp lettuce and juicy tomato slices brighten every bite. Served between slices of wholesome whole-grain bread, this sandwich is not only delicious but also packed with nutrients. Ready in just 25 minutes, this easy-to-make recipe is ideal for a quick lunch or dinner that doesn't compromise on taste. Whether you're craving a healthy meal or something indulgent, this chicken and avocado sandwich is guaranteed to leave you satisfied!
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 piece Ripe avocado
- 1 tablespoon Lemon juice
- 2 tablespoons Mayonnaise
- 4 pieces Whole grain sandwich bread slices
- 1 piece Tomato
- 4 pieces Lettuce leaves
Instructions
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Heat a skillet over medium-high heat and add the olive oil.
Once the oil is hot, place the chicken breast in the skillet. Cook for about 7-8 minutes on each side or until the chicken is fully cooked and no longer pink in the middle.
Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.
While the chicken rests, in a small bowl, mash the avocado with lemon juice and a pinch of salt until smooth.
Spread a tablespoon of mayonnaise on two slices of bread.
Layer the lettuce leaves on one slice of the prepared bread, followed by a few pieces of sliced tomato.
Add half of the sliced chicken on top followed by half of the mashed avocado mixture.
Top with the second slice of bread mayonnaise side down.
Repeat steps 6 to 9 for the second sandwich.
Serve immediately to enjoy the sandwich at its freshest.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 910 mg | 40% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 5.8 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
