Classic Avocado Sandwich
Elevate your lunch game with the irresistible Classic Avocado Sandwich, a quick and nutritious recipe that’s as easy to make as it is delicious. Featuring creamy, mashed avocado seasoned with lemon juice, olive oil, salt, and pepper, this flavorful spread pairs perfectly with crunchy whole-grain toast. Fresh tomato slices and crisp lettuce add a refreshing, vibrant touch, making this sandwich a feast for your taste buds. Ready in just 10 minutes and ideal for a light meal or snack, this wholesome creation is packed with healthy fats, fiber, and vibrant flavors. Whether you’re hosting a casual brunch or prepping a simple weekday lunch, the Classic Avocado Sandwich is the ultimate choice for avocado lovers!
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Recipe Information
Ingredients
- 1 large Avocado
- 4 slices Whole grain bread
- 1 medium Tomato
- 4 pieces Lettuce leaves
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the avocado in half and remove the pit. Scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth but still slightly chunky.
Add lemon juice, olive oil, salt, and black pepper to the mashed avocado and mix well.
Slice the tomato into thin rounds.
Toast the bread slices to your desired level of crispiness using a toaster.
Lay out the toasted bread slices on a clean surface or plate.
Spread a generous amount of the avocado mixture onto each piece of toast.
Top two bread slices with tomato slices and a lettuce leaf.
Place the remaining bread slices on top to form sandwiches.
Cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 6.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
