1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and avocado sandwich
A Turkey and Avocado Sandwich is a popular meal often associated with American and contemporary cuisine, valued for its high nutrient density and convenience. Typically made using lean turkey breast, avocado, whole-grain bread, and additional vegetables, the sandwich combines protein, healthy fats, and complex carbohydrates in one balanced dish. Lean turkey provides a significant amount of protein while being naturally low in saturated fat, making it heart-healthy. Avocado adds a creamy texture while supplying essential monounsaturated fats and nutrients like potassium and vitamin E. This makes it an excellent choice for a nutritious meal suitable for lunch or dinner.
Health Benefits
- High in protein with 25-30 grams per serving, supporting muscle repair and growth.
- Avocado provides monounsaturated fats, which can help improve heart health by reducing LDL cholesterol levels.
- Contains dietary fiber from whole-grain bread and avocado, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store avocado separately and only assemble the sandwich when ready to eat to maintain freshness. Keep refrigerated if pre-made, but consume within 24 hours to prevent spoilage.
Common Questions About Turkey and avocado sandwich Nutrition
Is a turkey and avocado sandwich high in protein?
Yes, a turkey and avocado sandwich is high in protein due to the turkey. A medium-sized sandwich typically contains around 25-30 grams of protein, depending on the specific amount of turkey used. Avocado also provides a small amount of protein, about 1-2 grams per serving, while also enhancing the nutritional profile with healthy fats.
Can I eat a turkey and avocado sandwich on a keto diet?
A traditional turkey and avocado sandwich is not keto-friendly due to the bread, which is high in carbohydrates. To make it keto-compatible, you can use low-carb bread alternatives, such as lettuce wraps or almond flour-based bread, which will keep the carb content low while maintaining the protein and healthy fats from the turkey and avocado.
What are the health benefits of a turkey and avocado sandwich?
This sandwich offers numerous health benefits. Turkey is a lean protein that supports muscle growth and repair, while avocado is rich in heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E. Together, they make a nutrient-dense meal full of energy and essential nutrients, though the type of bread and portion sizes should be considered to avoid excess calories.
How much of a turkey and avocado sandwich should I eat in one sitting?
A standard serving size is typically one medium sandwich, which provides around 350-500 calories, depending on the portion of turkey, avocado, and bread. For lighter portions or calorie control, you might opt for half a sandwich paired with a side salad or soup to create a balanced meal.
How does a turkey and avocado sandwich compare to a chicken salad sandwich?
A turkey and avocado sandwich is generally lower in calories and fat compared to a chicken salad sandwich, which often contains mayonnaise as a key ingredient. Turkey provides lean protein and less saturated fat, while avocado offers healthy, unsaturated fats, making it a healthier option overall. However, the choice ultimately depends on portion control and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
