1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey avocado wrap with cheese
Turkey Avocado Wrap with Cheese is a flavorful and nutrient-packed snack or meal option combining lean protein, heart-healthy fats, and fresh ingredients. This wrap includes slices of tender turkey breast, creamy avocado, and shredded cheese, all rolled into a soft, whole-grain tortilla for added fiber. Often inspired by American deli cuisine, it also features crisp lettuce, juicy tomato, and a light spread, such as hummus or mustard, to elevate the taste. The lean turkey provides high-quality protein, aiding muscle repair and satiety, while avocado contributes healthy monounsaturated fats and essential vitamins like potassium and vitamin E. Choosing whole-grain wraps enhances its fiber content, supporting digestion. While cheese adds calcium and a savory richness, those watching sodium or saturated fat intake may opt for reduced-fat varieties or smaller amounts. Perfect for on-the-go dining, this wrap delivers balanced nourishment without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
