1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado sushi rolls
Chicken and Avocado Sushi Rolls are a fusion-inspired dish combining tender chicken, creamy avocado, and seasoned sushi rice, all wrapped in nori seaweed. Originating from Japanese cuisine, these rolls integrate a Western twist with the inclusion of cooked chicken instead of traditional raw fish. The creamy avocado adds healthy fats, promoting heart health and providing essential vitamins like Vitamin K and E. The sushi rice offers a carbohydrate boost, while the nori contributes iodine and other essential minerals. While lower in omega-3 fatty acids than fish-based sushi options, this roll is a good source of lean protein from the chicken. Depending on preparation, it can be low in saturated fat, though sauces or deep-fried components may increase calorie content. Chicken and Avocado Sushi Rolls are a satisfying choice for those seeking a protein-rich, flavorful alternative to traditional sushi offerings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
