1 serving (231 grams) contains 350 calories, 42.0 grams of protein, 13.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.7 mg | 28% | |
| Sodium | 979.6 mg | 42% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 3.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.1 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 459.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chik fil a cool wrap
The Chick-fil-A® Cool Wrap is a delicious, health-conscious option inspired by American fresh-wrap cuisine. This handheld meal features slices of savory grilled chicken breast, combined with a medley of crisp green leaf lettuce, shredded red cabbage, and carrots. All these ingredients are rolled into a soft flaxseed flour flatbread, adding a hearty texture and subtle nutty undertones. Packed with lean protein from the grilled chicken, this wrap is a balanced choice, offering fewer calories and saturated fats than fried alternatives. High in fiber from the fresh vegetables and flatbread, it supports digestion while providing essential nutrients. Pair it with your choice of dressings, though be mindful that adding creamy or high-fat sauces can increase calorie content. Versatile and packed with goodness, the Cool Wrap is a lighter meal option that doesn’t compromise on flavor or satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
