1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quinoa salad
Chicken quinoa salad is a nutritious and versatile dish combining tender chicken, nutrient-rich quinoa, fresh vegetables, and often olive oil or a light dressing. Originating from health-conscious contemporary cuisines, this dish draws inspiration from Mediterranean and South American flavors. Quinoa, a seed native to the Andes region, is a complete protein source containing all nine essential amino acids. The salad is balanced with protein from chicken, fiber from vegetables, and healthy fats from dressings or added oils. It offers a well-rounded nutritional profile, making it suitable for a variety of diets, including those prioritizing a balance of macronutrients.
Health Benefits
- Quinoa provides all nine essential amino acids, supporting muscle repair and growth.
- Chicken is an excellent source of lean protein, offering B vitamins like niacin and vitamin B6 for energy metabolism.
- Vegetables in the salad supply dietary fiber and antioxidants such as vitamin C for immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Avoid dressing the salad until ready to serve to maintain freshness.
Common Questions About Chicken quinoa salad Nutrition
Is Chicken Quinoa Salad high in protein?
Yes, Chicken Quinoa Salad is high in protein due to the chicken and quinoa. A serving (1 cup) typically provides around 25-30 grams of protein, depending on the chicken portion size and recipe variations. Quinoa also contributes plant-based protein, making it a nutrient-dense choice.
Can I eat Chicken Quinoa Salad on a keto diet?
Chicken Quinoa Salad is not ideal for a strict keto diet since quinoa contains carbohydrates. A cup of cooked quinoa has about 39 grams of carbs, which may exceed keto carb limits. However, the salad could be modified by reducing or eliminating quinoa and focusing on chicken and low-carb vegetables.
What are the health benefits of eating Chicken Quinoa Salad?
Chicken Quinoa Salad is rich in protein, fiber, and essential nutrients such as iron, magnesium, and B vitamins from quinoa, and lean protein from chicken. It supports muscle health, energy production, and digestion. However, it may be calorie-dense depending on added ingredients like dressing, so portion control is recommended if you're watching calorie intake.
What is the recommended serving size for Chicken Quinoa Salad?
A recommended serving size for Chicken Quinoa Salad is typically 1 to 1.5 cups, which provides about 250-400 calories depending on the recipe. Adjust portion sizes based on your dietary needs and activity level, as the salad is a calorie- and nutrient-dense dish.
How does Chicken Quinoa Salad compare to similar dishes like quinoa bowls?
Chicken Quinoa Salad is similar to quinoa bowls but usually features a lighter, mixed salad base with vegetables and dressing. Quinoa bowls often contain more varied toppings like eggs, avocado, or sauces, which can increase calories and fats. For a healthier option, choose recipes with lean protein and minimal added oils or sugar in dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
