1 serving (29 grams) contains 140 calories, 0.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 136% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 1393.4 mg | 60% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 49.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila sauce
Chick-fil-A Sauce is a creamy, tangy condiment widely known for its signature combination of honey mustard, barbecue sauce, and mayonnaise flavors. Originating in the United States and popularized by the Chick-fil-A restaurant chain, this sauce has become a staple for dipping and enhancing a variety of dishes. Nutritionally, a single serving (28 grams) contains approximately 140 calories, 13 grams of fat (2 grams saturated fat), 5 grams of carbohydrates, and 170 milligrams of sodium. While it provides flavor-rich satisfaction, it is primarily composed of fats and sugars, offering minimal protein, fiber, or vitamins.
Health Benefits
- Provides quick energy from carbohydrates (5 grams per serving), which can support short-term physical activity.
- Contains some healthy unsaturated fats that can promote satiety, although the content is low compared to saturated fats.
- May serve as a flavorful option to encourage consumption of otherwise plain but healthy foods (e.g., vegetables).
Dietary Considerations
Selection and Storage
Store unopened bottles of Chick-fil-A Sauce in a cool, dry place. Once opened, refrigerate and consume by the date recommended on the packaging.
Common Questions About Chickfila sauce Nutrition
What are the nutritional facts of Chick-fil-A Sauce?
Chick-fil-A Sauce contains 140 calories, 13 grams of fat, 6 grams of carbohydrates, and 0 grams of protein per serving (28 grams, or about 2 tablespoons). It is relatively high in fat and calories due to its mayonnaise and honey-based ingredients.
Can I eat Chick-fil-A Sauce on a keto or low-carb diet?
Chick-fil-A Sauce is not ideal for a strict keto or low-carb diet as it contains 6 grams of carbohydrates per serving, mostly from sugar. While small amounts might fit into a moderate low-carb plan, it should be consumed sparingly on keto diets.
Is Chick-fil-A Sauce vegan or vegetarian?
Chick-fil-A Sauce is vegetarian-friendly as it does not contain any meat products. However, it is not vegan as it contains egg yolks and honey, which are animal-derived ingredients.
How much Chick-fil-A Sauce should I use per serving?
A standard serving size of Chick-fil-A Sauce is about 28 grams (2 tablespoons), which contains 140 calories. To avoid excessive calorie intake, it’s recommended to stick to one serving or less, especially if pairing with calorie-dense food.
How does Chick-fil-A Sauce compare to other fast food sauces?
Chick-fil-A Sauce is known for its creamy and mildly sweet flavor, combining elements of BBQ, honey mustard, and mayonnaise. Compared to other fast food sauces, it is higher in calories and fat than ketchup or mustard but similar to ranch or mayonnaise-based sauces in its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
