1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken without skin
Chicken without skin is a versatile protein source widely incorporated into various cuisines around the world, from Western-style grilled chicken to Asian stir-fries and Middle Eastern kabobs. Removing the skin significantly lowers the fat content, making it a leaner option for meals. A 3-ounce cooked portion (approximately 85 grams) of skinless chicken breast contains around 140 calories, 26 grams of high-quality protein, and only 3 grams of fat. It is also an excellent source of essential nutrients like niacin (Vitamin B3), phosphorus, selenium, and Vitamin B6, which are vital for energy production and immune function.
Health Benefits
- High in protein: Provides 26 grams of protein per 3-ounce serving, supporting muscle repair and growth.
- Rich in selenium: Contains 22% of the daily recommended intake per serving, contributing to thyroid health and immune support.
- Good source of Vitamin B6: Offers about 30% of the daily value, aiding in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Raw chicken should be stored in the coldest area of the refrigerator and used within 1-2 days. For longer storage, freeze it in an airtight container or freezer bag for up to 9 months.
Common Questions About Chicken without skin Nutrition
Is chicken without skin high in protein?
Yes, chicken without skin is an excellent source of protein. A 3-ounce (85g) serving of cooked, skinless chicken breast contains approximately 26 grams of protein and is low in fat, making it ideal for muscle building and general health.
Can I eat chicken without skin on a keto diet?
Yes, chicken without skin is compatible with the keto diet due to its high protein and low carbohydrate content. However, it is relatively low in fat, so pairing it with healthy fats like olive oil or avocado will help meet keto macronutrient goals.
What are the health benefits of eating chicken without skin?
Chicken without skin is lean and heart-healthy, providing high-quality protein for muscle repair and maintenance without excessive fat or calories. It also supplies essential nutrients like B vitamins, phosphorus, and selenium, which support energy metabolism and immunity.
How much chicken without skin should I eat per serving?
A recommended serving size of chicken without skin is about 3-4 ounces (85-113g) cooked. This portion provides enough protein to support nutritional needs without over-consuming calories, ideal for balanced meals.
How does chicken without skin compare to other proteins like fish or tofu?
Chicken without skin is higher in protein than many types of fish and tofu, offering around 26 grams per 3-ounce serving. While fish may provide omega-3 fatty acids and tofu is plant-based, chicken is versatile and particularly low in fat, making it a popular choice for lean protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
