Nutrition Facts for Grilled chicken leg with skin

Grilled Chicken Leg with Skin

Image of Grilled Chicken Leg with Skin
Nutriscore Rating: 61/100

Ignite your taste buds with this irresistible Grilled Chicken Leg with Skin recipe, featuring perfectly seasoned chicken legs that are marinated to juicy perfection and grilled until golden and crispy. A zesty blend of olive oil, lemon juice, garlic, and aromatic spices like paprika, oregano, and cayenne pepper infuses every bite with bold, smoky flavors. The marinade works its magic overnight, ensuring tender, flavorful meat, while the crispy, charred skin adds an irresistible crunch. Perfect for backyard gatherings or weeknight dinners, these grilled chicken legs pair beautifully with fresh salads, grilled veggies, or a side of creamy mashed potatoes. With just 15 minutes of prep and a quick rest on the grill, this mouthwatering chicken recipe is your answer to effortless summer grilling and crowd-pleasing deliciousness. Keywords: grilled chicken legs, crispy chicken skin, BBQ chicken recipe, easy chicken marinade, flavorful grilled chicken.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces chicken legs with skin
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Begin by preparing the marinade. In a bowl, combine the olive oil, lemon juice, minced garlic, paprika, salt, black pepper, dried oregano, and cayenne pepper. Mix well.

2

2. Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken legs, ensuring they are well-coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.

3

3. Preheat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 200°C).

4

4. Remove the chicken legs from the marinade and let any excess drip off. Discard the remaining marinade.

5

5. Place the chicken legs on the grill, skin side down, and grill for 15 to 20 minutes. Flip the chicken legs over and continue grilling for another 15 to 20 minutes, or until the internal temperature reaches 165°F (75°C).

6

6. Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes to allow the juices to redistribute.

7

7. Serve the grilled chicken legs with your favorite sides and enjoy!

Cooking Tip: Take your time with each step for the best results!
1580
cal
109.5g
protein
8.9g
carbs
121.7g
fat

Nutrition Facts

1 serving (679.3g)
Calories
1580
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 558 mg 186%
Sodium 2858 mg 124%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 1.1 g
Protein 109.5 g 219%
Vitamin D 3.0 mcg 15%
Calcium 111 mg 9%
Iron 7.3 mg 41%
Potassium 1499 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
27.9%%
69.8%%
Fat: 1095 cal (69.8%%)
Protein: 438 cal (27.9%%)
Carbs: 35 cal (2.3%%)