1 serving (100 grams) contains 190 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck breast
Duck breast is a lean cut of meat sourced from duck, widely featured in French, Chinese, and Southeast Asian cuisines. Known for its rich flavor and tender texture, it is often prepared seared or roasted to retain juiciness. Nutritionally, duck breast is high in protein, with approximately 20-25 grams per 100 grams, and contains essential nutrients such as iron, zinc, and B vitamins, including niacin and B6. It is moderately high in fat, especially in the skin, providing about 140-200 calories per serving depending on preparation, with a notable presence of healthy unsaturated fats when the skin is consumed sparingly. Duck is also a rich source of selenium, supporting antioxidant functions in the body. Unlike red meats, duck offers a flavorful alternative with a balanced nutrient profile suitable for various cuisines and dietary preferences.
Health Benefits
- Duck breast provides high-quality protein (20-25 grams per 100g), supporting muscle maintenance and repair.
- Selenium in duck breast contributes to antioxidant defense and supports thyroid health.
- B vitamins, such as B6 and niacin, promote energy metabolism and proper nervous system function.
Dietary Considerations
Selection and Storage
Store raw duck breast in the refrigerator at or below 40°F (4°C) and consume within 2-3 days, or freeze for up to six months. Cook to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Duck breast Nutrition
Is duck breast high in protein?
Yes, duck breast is a high-protein food. A 3-ounce serving of roasted duck breast (without the skin) contains approximately 24 grams of protein, which is roughly half of the daily recommended intake for the average adult.
Can I eat duck breast on a keto diet?
Yes, duck breast is an excellent choice for a keto diet as it is low in carbohydrates and high in fat (with the skin). A 3-ounce serving of duck breast without skin has 0 grams of carbohydrates, making it suitable for maintaining ketosis.
What are the health benefits or concerns of eating duck breast?
Duck breast is rich in protein, iron, and B vitamins, such as B6 and niacin, which support energy production and red blood cell health. However, it is also high in fat, particularly if eaten with the skin, which could contribute to increased cholesterol levels if consumed in excess. It’s best to consume duck in moderation if managing heart health or weight.
What is the recommended portion size for duck breast?
A standard portion size for duck breast is 3 to 4 ounces per person. This amount provides a good balance of nutrients and is generally within the caloric limits for most diets. If the skin is included, consider smaller portions due to the higher fat content.
How does duck breast compare to chicken breast in terms of nutrition?
Duck breast is richer in flavor and contains more fat than chicken breast, especially when the skin is left on. In terms of protein, duck breast (without skin) provides around 24 grams per 3 ounces, which is slightly less than chicken breast’s 26 grams. However, duck breast is also higher in iron and B vitamins compared to chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines on including lean protein sources like poultry, including duck, for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
