Keto Grilled Chicken Leg with Skin
Savor the crispy, golden perfection of Keto Grilled Chicken Leg with Skin—a recipe designed to delight your taste buds while keeping your carb count in check. These succulent chicken legs are marinated in a blend of olive oil, garlic powder, paprika, and aromatic dried oregano, then grilled to juicy perfection, creating a tantalizing crispy skin that’s infused with smoky, savory flavors. A final drizzle of fresh lemon juice adds a zesty finish, perfectly balancing the richness of the dish. Ready in just under an hour, this protein-packed, keto-friendly meal is perfect for backyard barbecues, meal prep, or a simple yet satisfying dinner. Pair it with roasted vegetables or a crisp green salad for a complete low-carb feast.
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Recipe Information
Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
Preheat your grill to medium-high heat, about 375°F (190°C).
In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to form a marinade.
Pat the chicken legs dry with paper towels to ensure the skin is crisp when grilled.
Brush the marinade mixture over the chicken legs evenly, ensuring each piece is well-coated, particularly under the skin for extra flavor.
Place the chicken legs on the grill, skin-side down first, and grill for about 20 minutes.
Flip the chicken legs and grill the other side for an additional 20 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
During the last 5 minutes of grilling, drizzle the lemon juice evenly over the chicken legs for an additional burst of flavor.
Once done, remove the chicken from the grill and let it rest for a few minutes before serving. This will help retain the juices.
Serve hot with your choice of keto-friendly sides.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
