1 serving (100 grams) contains 220 calories, 18.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tocino
Chicken Tocino is a traditional dish from the Philippines, famous for its sweet and savory flavors. It is a variation of pork tocino, made by marinating chicken in a mix of sugar, salt, vinegar, and sometimes annatto powder for its vibrant red color. Often served during breakfast alongside fried rice and eggs, chicken tocino is slightly leaner than pork tocino, offering fewer calories and less fat. Chicken is an excellent source of high-quality protein while the marinade's components contribute significantly to its unique taste. However, due to added sugar, its carbohydrate content is higher than that of plain chicken.
Health Benefits
- Rich in lean protein, which supports muscle growth and repair (27g protein per 100g serving of chicken).
- Contains niacin (Vitamin B3), which aids in metabolic processes and energy production.
- Provides selenium, a mineral that supports immune function and protects against cellular damage.
Dietary Considerations
Selection and Storage
Store marinated chicken tocino in an airtight container in the refrigerator for up to 2 days or freeze it for up to 3 months. Thaw properly before cooking.
Common Questions About Chicken tocino Nutrition
Is Chicken Tocino high in protein?
Yes, Chicken Tocino is a high-protein food, as it is made primarily from chicken, which is a lean source of protein. A 100-gram serving of Chicken Tocino typically contains around 12-15 grams of protein, depending on the recipe, making it a good option for muscle repair and maintenance.
Can I eat Chicken Tocino on a keto diet?
Chicken Tocino can be eaten on a keto diet, but this depends on how it's prepared. Traditional recipes may include sugar or sweeteners, which can increase the carb content. Opt for homemade or specially prepared sugar-free versions to ensure compatibility with your keto goals.
Is Chicken Tocino healthy to eat regularly?
Chicken Tocino can be part of a healthy diet when consumed in moderation. However, commercially prepared versions may be high in sugar, sodium, and preservatives, which could be a concern for individuals monitoring their blood sugar or sodium intake. Opting for homemade recipes or low-sodium, sugar-free options is a healthier choice.
What is a recommended portion size for Chicken Tocino?
A recommended portion size for Chicken Tocino is around 80-100 grams per serving, which provides a balance of protein without excessive calories or sodium. Pair it with steamed vegetables or brown rice for a complete and nutritious meal.
How does Chicken Tocino compare to other types of tocino?
Compared to pork tocino, Chicken Tocino is generally lower in fat and calories since chicken is leaner than pork. Chicken Tocino is a lighter option but may have a similar flavor profile because of the sweet and savory marinade. This makes it a preferable choice for those seeking a leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
