1 serving (100 grams) contains 320 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tocino
Pork Tocino is a popular Filipino breakfast dish, traditionally made with pork cured in a sweet mixture of sugar, salt, and spices. It originates from the Philippines and is typically served alongside garlic fried rice and fried eggs. Traditionally, Tocino is known for its distinctive reddish hue, often achieved with natural annatto or artificial coloring. Nutritionally, Pork Tocino provides protein from pork, but its curing process introduces significant amounts of sugar and sodium. A typical serving (85g) contains around 12-15g of protein, 230-300 calories, and 600-800mg of sodium, depending on the recipe used and preparation method. While it offers essential amino acids from the pork, the dish is generally high in fat and calories, making it less suitable for calorie-restricted diets. Balance is recommended when including Pork Tocino in a meal plan to mitigate its processed nature and high sugar content.
Health Benefits
- Rich source of protein, providing essential amino acids necessary for muscle repair and growth.
- Iron from pork is bioavailable and supports red blood cell production and prevention of anemia.
- Vitamin B1 (Thiamine) in pork aids in energy metabolism and supports healthy nerve function.
Dietary Considerations
Selection and Storage
Store Pork Tocino in an airtight container in the freezer for up to 3 months. Thaw overnight in the refrigerator before cooking to ensure even cooking and proper texture.
Common Questions About Pork tocino Nutrition
Is Pork Tocino high in protein?
Yes, Pork Tocino is relatively high in protein due to its pork content, providing around 10-15 grams of protein per 100-gram serving. However, the protein content may vary depending on the specific recipe and any added ingredients like sugar or preservatives.
Can I eat Pork Tocino on a keto or low-carb diet?
Pork Tocino is generally not keto-friendly because it often contains added sugar for its sweet flavor. Typical store-bought Pork Tocino can have 10-15 grams of carbohydrates per serving, which may interfere with staying in ketosis unless made with keto-friendly ingredients.
What are the health concerns or benefits of eating Pork Tocino?
Pork Tocino can be a good source of protein and energy, but it is also high in sugar, sodium, and saturated fat due to its curing process. Regular consumption may contribute to increased risks of hypertension or heart disease if not eaten in moderation. Opting for homemade or reduced-sodium and sugar versions can make it a healthier choice.
What is the recommended portion size for Pork Tocino?
A standard portion size for Pork Tocino is about 75 to 100 grams, which provides around 140-200 calories depending on the recipe. Pairing it with vegetables and a serving of rice can help balance the meal nutritionally, while keeping portion control in mind.
How does Pork Tocino compare to similar cured pork dishes like bacon?
Pork Tocino is typically sweeter and less salty than bacon due to the sugar and spices used during curing. While bacon is often higher in fat, Pork Tocino contains more carbohydrates due to the sugar content. Both should be consumed in moderation, but Tocino may be a better choice if you're looking for a lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
