Chicken longanisa

Meat

Item Rating: 59/100

1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		474
% Daily Value*
Total Fat		31.6 g	40%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		158.0 mg	52%
Sodium		1264.0 mg	54%
Total Carbohydrates		6.3 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.2 g
protein		37.9 g	75%
Vitamin D		0 mcg	0%
Calcium		31.6 mg	2%
Iron		1.6 mg	8%
Potassium		474 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 284 cal (61.7%)

Protein: 151 cal (32.9%)

Carbs: 25 cal (5.5%)

About Chicken longanisa

Chicken longanisa is a Filipino-style sausage traditionally made of ground chicken meat mixed with various spices, garlic, and sweeteners. It is a popular breakfast food in the Philippines, often paired with garlic fried rice (sinangag) and a fried egg, collectively known as 'longsilog.' Compared to pork longanisa, chicken longanisa is lower in fat and calories, making it a lighter alternative while still maintaining its savory-sweet flavor. On average, a 50-gram serving of chicken longanisa provides about 150 calories, 10 grams of protein, and 6 grams of fat, along with essential nutrients like iron, phosphorus, and vitamins B3 and B6, which support energy metabolism and red blood cell production.

Health Benefits

• Provides a good source of protein, which supports muscle repair and maintenance (10 grams of protein per 50-gram serving).
• Contains iron necessary for oxygen transport in the blood, supporting energy levels and preventing anemia (about 5% of the daily recommended intake per serving).
• Rich in vitamin B6 (pyridoxine), crucial for brain health and neurotransmitter function, and aids in protein metabolism.
• Contains niacin (vitamin B3), which helps regulate cholesterol levels and supports skin and digestive health.
• Lower in saturated fat compared to pork-based versions, mitigating cardiovascular risks associated with high saturated fat intake.

Dietary Considerations

Allergens: Contains garlic, soy (if soy-based seasonings are used)

Suitable for: High-protein diets, low-fat diets (in comparison to pork versions)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to added salt)

Selection and Storage

Store chicken longanisa in the refrigerator at 1-4°C (33-39°F) and cook within 2-3 days of purchase. For longer storage, freeze up to 3 months and defrost in the refrigerator before cooking thoroughly.

Common Questions About Chicken longanisa Nutrition

Is Chicken Longanisa high in protein?

Chicken Longanisa is a decent source of protein, with approximately 12-15 grams of protein per 100 grams, depending on the recipe. However, due to added sugars in some varieties, it may not deliver as much pure protein as plain chicken breast.

Can I eat Chicken Longanisa on a keto diet?

Chicken Longanisa may not be ideal for a keto diet since many versions contain added sugar, which increases its carbohydrate content (up to 10-15 grams of carbs per serving). Look for keto-friendly or sugar-free versions to better align with keto guidelines.

Is Chicken Longanisa healthy?

Chicken Longanisa can be part of a balanced diet, as it is lower in fat compared to pork-based longanisa and provides essential protein. However, it's often high in sodium and added sugar, which may be a concern for those monitoring their salt or sugar intake.

How much Chicken Longanisa should I eat in one serving?

A typical serving size is 2-3 links, which is approximately 100 grams and ranges from 200-250 calories. Pair it with high-fiber vegetables or whole grains for a balanced meal.

How does Chicken Longanisa compare to pork Longanisa?

Chicken Longanisa has less fat and fewer calories compared to pork Longanisa, making it a leaner option. However, both types can contain similar levels of sugar and sodium, so it's important to check the ingredient list and nutritional labels when choosing.

Data Sources & Scientific References