Pork longganisa

Meat

Item Rating: 43/100

1 serving (55 grams) contains 180 calories, 8.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		782.6
% Daily Value*
Total Fat		65.2 g	83%
	Saturated Fat	21.7 g	108%
	Polyunsaturated Fat	0 g
Cholesterol		130.4 mg	43%
Sodium		1739.1 mg	75%
Total Carbohydrates		8.7 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.3 g
protein		34.8 g	69%
Vitamin D		0 mcg	0%
Calcium		43.5 mg	3%
Iron		2.2 mg	12%
Potassium		652.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 586 cal (77.1%)

Protein: 139 cal (18.3%)

Carbs: 34 cal (4.6%)

About Pork longganisa

Pork longganisa is a type of Filipino sausage traditionally made from ground pork, garlic, vinegar, and various seasonings. It comes in two main varieties: sweet (hamonado) or garlicky (de recado), offering a savory or sweet flavor profile rooted in Filipino cuisine's rich culinary traditions. Nutritionally, pork longganisa is high in protein, which supports muscle growth and repair, and contains fats that provide energy. However, it can also be high in saturated fat and sodium, especially in processed versions, making portion control important. It is typically served with fried rice and eggs as a part of a popular Filipino breakfast dish called 'longsilog.'

Health Benefits

• Rich source of protein to help repair and build muscle tissue, with approximately 15-20 grams of protein per 100 grams.
• Contains vitamin B1 (thiamine), which supports energy metabolism and nerve function.
• Provides selenium, a mineral that acts as an antioxidant and supports immune health.

Dietary Considerations

Allergens: Contains pork, garlic, vinegar, spices

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, low-fat diets, those avoiding pork for cultural or religious reasons

Selection and Storage

Store raw longganisa in the refrigerator for up to 2 days or freeze it for up to 2 months. Cook thoroughly until the internal temperature reaches 160°F (71°C) to ensure food safety.

Common Questions About Pork longganisa Nutrition

How much protein and calories does pork longganisa contain?

Pork longganisa is relatively high in protein, providing about 12-15 grams of protein per 100 grams. It is also calorie-dense, with around 300-350 calories per 100-gram serving, primarily due to its fat content and added sugar in traditional recipes.

Can I eat pork longganisa on a keto or low-carb diet?

Pork longganisa can be compatible with a keto diet if it is made without added sugar, as traditional recipes may include sweeteners that could increase the carbohydrate content to around 3-5 grams per serving. Check for low-carb versions or prepare your own sugar-free longganisa to ensure compliance with keto guidelines.

Is pork longganisa healthy to eat?

Pork longganisa can be a good source of protein and certain B vitamins, such as B12, but it is also high in saturated fats and sodium, which can contribute to health concerns like high blood pressure or heart disease if consumed in excess. Moderation is key, and opting for versions with minimal preservatives and added sugars is recommended.

How much pork longganisa should I eat per serving?

A typical serving size of pork longganisa is around 2-3 links or approximately 60-90 grams. Pairing it with vegetables or whole grains can help balance your meal and moderate the high-fat and sodium content.

How does pork longganisa compare to chicken longganisa?

Pork longganisa is generally higher in fat and calories compared to chicken longganisa, which is a leaner alternative. While pork longganisa delivers a richer flavor due to its fat content, chicken longganisa may be a better option for those monitoring their caloric intake or seeking lower-fat options.

Data Sources & Scientific References