1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef kare-kare
Beef Kare-Kare is a traditional Filipino stew known for its rich, nutty flavor and vibrant golden color. This dish features tender chunks of beef, often paired with ox tripe or oxtail, simmered in a savory peanut sauce. It is typically accompanied by hearty vegetables such as eggplant, green beans, bok choy, and banana blossoms, making it nutrient-dense. Kare-Kare is served with bagoong (fermented shrimp paste), which adds a salty depth to balance its mild sweetness. While the dish is high in protein and provides vitamins and minerals from its vegetable components, its creamy peanut sauce contributes to its calorie and fat content. The sodium from the bagoong can also be significant, depending on portion size. Careful preparation and portion control can make this satisfying Filipino comfort food a balanced addition to your meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
