Chicken inasal

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.8
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		126.0 mg	42%
Sodium		787.5 mg	34%
Total Carbohydrates		3.1 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		472.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 212 cal (55.5%)

Protein: 157 cal (41.2%)

Carbs: 12 cal (3.2%)

About Chicken inasal

Chicken Inasal is a traditional Filipino dish, originating from Bacolod City, known for its distinctive smoky flavor and vibrant marinade. It is prepared by marinating chicken in a mixture of calamansi (Philippine lime), vinegar, garlic, ginger, and annatto oil, then grilled to perfection. High in protein, Chicken Inasal is a lean and nutritious dish that also contains healthy fats from annatto oil and vital vitamins such as B-complex found in chicken meat. This dish represents the rich culinary heritage of the Philippines while providing balanced nutrition for energy and muscle maintenance.

Health Benefits

• Rich in protein, essential for muscle repair and growth, with approximately 27 grams of protein per 100 grams of chicken.
• Contains B vitamins, such as niacin (B3) and pyridoxine (B6), which support energy metabolism and brain function.
• Source of selenium, a powerful antioxidant that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is included in the marinade), garlic

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if soy sauce is omitted or gluten-free)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (due to annatto oil)

Selection and Storage

Store marinated chicken in the refrigerator for up to 2 days before grilling. Cooked Chicken Inasal can be refrigerated in an airtight container for up to 3 days or frozen for up to 2 months.

Common Questions About Chicken inasal Nutrition

Is Chicken Inasal high in protein?

Yes, Chicken Inasal is high in protein. A typical serving (about 100 grams of cooked chicken) provides approximately 28-30 grams of protein, making it an excellent choice for muscle repair and growth. Additionally, it is relatively low in carbs when cooked traditionally without sugary marinades.

Can I eat Chicken Inasal on a keto or low-carb diet?

Chicken Inasal is generally keto and low-carb-friendly as it is grilled chicken made with minimal sugar in the marinade. However, check the recipe or confirm from the restaurant, as some versions may include sugar or sweetened condiments that could add carbs.

What are the health benefits or concerns with eating Chicken Inasal?

Chicken Inasal is a good source of lean protein, B vitamins (such as niacin and vitamin B6), and minerals like phosphorus and selenium, which contribute to energy production and immune health. However, if cooked with excessive oil or served with calorie-dense sides like rice or fatty sauces, it can increase your calorie intake significantly.

What is the recommended portion size for Chicken Inasal?

A standard portion of Chicken Inasal is about 100-120 grams (roughly one medium chicken leg or thigh). Pairing it with a vegetable side dish instead of rice is a healthier option for those watching calorie intake, as a full serving with rice could exceed 500 calories depending on preparation.

How does Chicken Inasal compare to regular grilled chicken?

Chicken Inasal is distinct from regular grilled chicken due to its marinade of calamansi, vinegar, garlic, ginger, and annatto oil, which gives it a tangy and slightly smoky flavor. In terms of nutrition, both are similar if no sugar or high-calorie components are added to the marinade or dipping sauce.

Data Sources & Scientific References