1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.5 mg | 86% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh skinless stewed
Chicken thigh skinless stewed is a flavorful, tender dish often featured in global cuisines such as American, Asian, and Mediterranean cooking. This preparation involves simmering skinless chicken thighs in liquid, such as broth, wine, or spiced sauce, until they reach optimal tenderness. Removing the skin reduces the saturated fat content, making this option leaner compared to its skin-on counterpart. Chicken thighs are a rich source of protein, essential for muscle repair and overall health. They also provide important nutrients like iron, zinc, and B vitamins. While stewing preserves moisture and enhances taste, this dish's healthfulness depends on the cooking method and ingredients; recipes heavy in creamy or high-sodium sauces may increase calorie and salt levels. However, using wholesome accompaniments like vegetables and herbs can boost the dish’s nutritional value. Chicken thigh skinless stewed is a versatile and satisfying choice for balanced meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
