1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast skinless
Chicken breast, specifically skinless, is a lean cut of poultry meat sourced primarily from chickens, which have been domesticated for thousands of years. A staple in many international cuisines, particularly American, European, and Asian dishes, it is renowned for its versatility in recipes and high protein content. A 3-ounce (85g) serving of cooked skinless chicken breast contains approximately 26 grams of protein, less than 3 grams of fat, and is free from carbohydrates, making it a nutrient-dense option for various diets. It is also a good source of vitamin B6, niacin (B3), phosphorus, and selenium, supporting many bodily functions. With minimal fat and cholesterol compared to other meat cuts, skinless chicken breast is often included in weight management and fitness diets.
Health Benefits
- High protein content (26 grams per 3-ounce serving) helps support muscle growth and repair.
- Rich in vitamin B6, which aids in neurotransmitter function and energy metabolism.
- Contains selenium, an antioxidant mineral that supports thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) and consume within 1-2 days. Freeze for extended storage, up to 9 months, at 0°F (-18°C). Ensure proper cooking to an internal temperature of 165°F (74°C).
Common Questions About Chicken breast skinless Nutrition
Is chicken breast skinless high in protein?
Yes, skinless chicken breast is a high-protein food. A 3-ounce (85-gram) cooked serving contains approximately 26 grams of protein, making it an excellent choice for muscle-building and repair. It's also relatively low in fat when the skin is removed.
Can I eat skinless chicken breast on a keto diet?
Yes, skinless chicken breast is keto-friendly as it is low in carbohydrates and high in protein, with less than 1 gram of carbs per serving. However, due to its low fat content, it’s best paired with healthy fats such as avocado or olive oil to meet keto macronutrient needs.
What are the health benefits of eating skinless chicken breast?
Skinless chicken breast is a lean source of high-quality protein, essential for muscle maintenance and repair. It is also low in saturated fat, heart-healthy, and a good source of vitamins and minerals such as B6, phosphorus, and niacin, which support energy metabolism and overall well-being.
What is the recommended serving size for skinless chicken breast?
A standard serving size for skinless chicken breast is about 3-4 ounces (85-113 grams), roughly the size of a deck of cards. This portion provides around 120-150 calories, depending on preparation, and ensures a balanced protein intake without overeating.
How does skinless chicken breast compare to chicken thighs?
Skinless chicken breast is leaner and lower in calories compared to chicken thighs. For instance, 3 ounces of cooked skinless chicken breast has about 120 calories and 1-2 grams of fat, while the same portion of skinless chicken thighs contains around 170 calories and 9 grams of fat. Chicken thighs are more flavorful due to their higher fat content, making them ideal for different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
