1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh fillets
Chicken thigh fillets are a versatile and flavorful cut of chicken, commonly used in global cuisines such as Mediterranean, Asian, and American dishes. They are skinless and boneless portions of the chicken thigh, known for their tenderness and rich taste. Chicken thighs are an excellent source of high-quality protein, providing about 26 grams per 100 grams cooked. They also contain essential nutrients such as zinc, phosphorus, iron, and B vitamins, including B6 and niacin, which are crucial for energy production, immune function, and skin health. Compared to chicken breasts, they have a slightly higher fat content, making them juicier and more suitable for slow cooking or grilling methods.
Health Benefits
- High-quality protein content (26 grams per 100 grams) supports muscle repair and growth.
- Rich in vitamin B6 (approximately 0.5 mg per 100 grams), which aids in brain development and immune function.
- Contains zinc (1.2 mg per 100 grams), which helps maintain a healthy immune system and supports wound healing.
Dietary Considerations
Selection and Storage
Store raw chicken thigh fillets in the refrigerator at 0-4°C (32-40°F) and consume within 1-2 days or freeze for up to 6 months. Cook to an internal temperature of 74°C (165°F) to ensure safety.
Common Questions About Chicken thigh fillets Nutrition
Is chicken thigh fillet high in protein?
Yes, chicken thigh fillets are a good source of protein. A 100g serving of cooked, skinless chicken thigh fillet typically contains about 25-28g of protein, making it an excellent choice for muscle repair and growth.
Can I eat chicken thigh fillet on a keto diet?
Yes, chicken thigh fillet is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1g of carbs per 100g, and provides healthy fats—especially when cooked with the skin on—making it keto-friendly.
What are the health benefits and concerns of chicken thigh fillet?
Chicken thigh fillets are rich in protein and contain essential nutrients like iron, zinc, and B vitamins (including B6 and B12), which support energy production and immune health. However, they have slightly more fat than chicken breast, and the saturated fat content may be a concern if consumed in excess, particularly with the skin on.
How much chicken thigh fillet should I eat per serving?
A typical serving size of chicken thigh fillet is around 100-150g, depending on your dietary needs. This portion provides about 180-250 calories, making it an appropriate size for a balanced meal when paired with vegetables and whole grains.
How does chicken thigh fillet compare to chicken breast?
Chicken thigh fillet has more fat and slightly fewer calories than chicken breast, with about 180 calories per 100g compared to chicken breast's 165 calories. While chicken breast is leaner, thigh fillets are more flavorful and moist due to their higher fat content, making them ideal for flavorful dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
