1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breast fillet
Turkey breast fillet is a lean cut of poultry originating primarily from North America, where it serves as a staple in Thanksgiving meals and other cuisines worldwide. Known for its mild flavor and versatility, turkey breast is commonly grilled, roasted, or sautéed. Nutritionally, a cooked 100-gram portion of turkey breast fillet provides approximately 135 calories, 26 grams of protein, and very little fat (about 1 gram). It is also rich in essential nutrients such as niacin (Vitamin B3), selenium, and phosphorus, contributing to metabolic health and immune support. Turkey breast fillet is particularly popular among those seeking a high-protein, low-fat option in their diet.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26 grams per 100 grams).
- Promotes energy production with niacin (Vitamin B3), providing about 44% of the daily recommended intake per serving.
- Boosts immune function through selenium, with 27.6 micrograms per 100 grams, meeting about 50% of daily needs.
Dietary Considerations
Selection and Storage
Store raw turkey breast fillet in the refrigerator at 40°F (4°C) or below for up to 1-2 days. For longer storage, freeze it at 0°F (-18°C) in an airtight container. Thaw safely in the refrigerator before cooking.
Common Questions About Turkey breast fillet Nutrition
Is turkey breast fillet high in protein?
Yes, turkey breast fillet is an excellent source of protein. A 3-ounce (85g) cooked serving contains approximately 26 grams of protein, making it a lean and high-quality protein option for muscle building and repair.
Can I eat turkey breast fillet on a keto diet?
Yes, turkey breast fillet is keto-friendly due to its low carbohydrate content. A typical 3-ounce (85g) serving contains 0 grams of carbs and is a great choice for those following a high-fat, low-carb diet when paired with keto-approved side dishes.
What are the health benefits and concerns of eating turkey breast fillet?
Turkey breast fillet is low in fat, high in protein, and rich in essential nutrients like B vitamins (especially niacin and B6) and selenium, which supports immune function. However, processed or highly salted versions may be high in sodium, which can be a concern for those monitoring blood pressure.
What is the recommended portion size of turkey breast fillet?
A recommended portion size of turkey breast fillet is about 3 to 4 ounces (85-113g) of cooked meat, which generally provides 120-150 calories. This portion aligns with dietary guidelines and allows for adequate protein intake without consuming excessive calories.
How does turkey breast fillet compare to chicken breast for nutrition?
Turkey breast and chicken breast are nutritionally similar, both being lean sources of protein. However, turkey breast typically has slightly fewer calories (120 vs. 140 per 3-ounce serving) and slightly more selenium, while having the same carbohydrate (0g) and fat content (1-2g per serving). The choice often comes down to flavor preference and recipe use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
