1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb fillet
Lamb fillet is a tender, lean cut of meat taken from the loin of lamb, a domesticated sheep species. It is popular in Middle Eastern, Mediterranean, and Western cuisines and is often grilled, roasted, or pan-fried for various dishes. This protein-rich meat is also an excellent source of essential nutrients such as zinc, iron, and B vitamins. A 100-gram serving of lamb fillet typically contains approximately 25 grams of protein, 2 grams of saturated fat, and around 200 calories, making it a nutrient-dense meat option for those seeking high-quality protein alongside essential micronutrients.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25 grams per 100 grams).
- Promotes healthy red blood cells with its rich iron content (1.5-2 milligrams per 100 grams).
- Boosts immunity and wound healing thanks to its significant zinc levels (approximately 4.2 milligrams per 100 grams).
Dietary Considerations
Selection and Storage
Store lamb fillet in the coldest part of the refrigerator at 0-4°C for up to 3 days, or freeze it for longer preservation (up to 6-12 months). Thaw in the refrigerator for best results.
Common Questions About Lamb fillet Nutrition
Is lamb fillet high in protein?
Yes, lamb fillet is an excellent source of protein. A 100-gram serving contains about 25-27 grams of protein, making it a great option for those looking to support muscle growth and repair.
Can I eat lamb fillet on a keto diet?
Yes, lamb fillet is a great choice for a keto diet. It is low in carbohydrates (essentially zero carbs) and high in healthy fats and protein, aligning perfectly with keto macros.
What are the health benefits or concerns of eating lamb fillet?
Lamb fillet is rich in vitamins and minerals like iron, zinc, and vitamin B12, which support energy production and a healthy immune system. However, it is also relatively high in saturated fats, so moderation is key, especially for individuals monitoring their cholesterol levels.
What is the recommended serving size for lamb fillet?
A single serving of lamb fillet is generally considered to be 3-4 ounces (85-115 grams) cooked. This portion provides a balance of protein and essential nutrients without excessive caloric intake.
How does lamb fillet compare to beef fillet in terms of nutrition?
Lamb fillet is slightly higher in fat and calories compared to beef fillet, with 100 grams of lamb fillet providing around 250 calories and 20 grams of fat versus beef fillet's approximately 224 calories and 10-15 grams of fat. Lamb tends to have a richer flavor, while beef is often leaner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
