1 serving (85 grams) contains 207 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191.7 mg | 63% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef sirloin
Beef sirloin is a versatile cut of meat taken from the rear portion of a cow, specifically the area above the short loin. Known for its tenderness and rich flavor, beef sirloin features prominently in Western cuisines such as American, European, and Australian, where it is often grilled, roasted, or pan-seared. Nutritionally, sirloin is a rich source of high-quality protein, essential for muscle repair and growth. It is also a good source of vital minerals such as iron, which supports red blood cell production, and zinc, important for immune function. Additionally, it provides B vitamins like B12, crucial for nerve function and energy metabolism. However, it can be high in saturated fat depending on the preparation method, so moderation is recommended for heart health considerations.
Health Benefits
- Supports muscle growth and tissue repair due to its high protein content (approximately 25-27g per 100g serving).
- Promotes immune system strength through zinc, providing around 4-5mg per 100g serving.
- Contributes to healthy blood cell production with its iron content, offering roughly 1.6mg per 100g serving.
- Aids energy production and neurological health with vitamin B12, delivering up to 2.6µg per serving.
- Contains selenium, a mineral that offers antioxidant properties, at around 28-32µg per 100g serving.
Dietary Considerations
Selection and Storage
Store beef sirloin in the refrigerator at 32°F to 40°F (0°C to 4°C), and consume within 3-5 days of purchase. Alternatively, freeze it at 0°F (-18°C) for longer shelf-life, ideally within vacuum-sealed packaging.
Common Questions About Beef sirloin Nutrition
Is beef sirloin high in protein?
Yes, beef sirloin is high in protein, making it an excellent choice for muscle maintenance and repair. A 3-ounce (85g) serving of cooked beef sirloin contains about 25 grams of protein, along with essential amino acids required for overall health.
Can I eat beef sirloin on a keto diet?
Yes, beef sirloin is compatible with a keto diet as it is low in carbohydrates and high in protein and healthy fats. A 3-ounce serving has zero carbs, making it an excellent option for those following a keto or low-carb lifestyle.
What are the health benefits and concerns of eating beef sirloin?
Beef sirloin provides essential nutrients like iron, zinc, and B-vitamins, which support energy production and immune function. However, it is important to choose lean cuts to minimize saturated fat intake, as excessive consumption of saturated fats can contribute to heart health concerns.
What is the recommended serving size for beef sirloin?
A standard serving size is 3 ounces of cooked beef sirloin, roughly the size of a deck of playing cards. This portion contains about 180-200 calories, depending on the fat content, and is a reasonable size for daily protein requirements without overconsuming calories or fat.
How does beef sirloin compare to other cuts of beef?
Beef sirloin is considered a leaner cut compared to ribeye or T-bone, containing less fat and calories while still offering a rich, beefy flavor. For example, a 3-ounce serving of sirloin has about 8 grams of fat, whereas ribeye can have up to 20 grams of fat per serving, making sirloin a healthier option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
