1 serving (100 grams) contains 170 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey thighs
Turkey thighs are a part of the turkey bird, which originates from North America and is primarily associated with traditional American cuisine, such as Thanksgiving meals. This dark meat portion is richer in flavor compared to turkey breast and contains higher fat content. A 100-gram serving of cooked turkey thigh provides approximately 170 calories, 8 grams of fat, and 24 grams of protein, along with important nutrients like vitamin B6, niacin, zinc, and selenium. Turkey thighs are a versatile protein source that can be baked, grilled, or roasted, frequently incorporated into hearty dishes across various cuisines, including Mediterranean and Middle Eastern recipes.
Health Benefits
- High-quality protein supports muscle repair and growth, with about 24 grams per 100 grams serving.
- Rich in selenium, which acts as an antioxidant and aids in thyroid function, providing about 27% of the daily recommended intake.
- Contains niacin (vitamin B3), essential for energy metabolism and maintaining healthy skin, offering around 30% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store raw turkey thighs in the refrigerator at or below 40°F (4°C) for up to 2 days. For longer storage, freeze at 0°F (-18°C) and thaw in the refrigerator before cooking.
Common Questions About Turkey thighs Nutrition
Are turkey thighs high in protein?
Yes, turkey thighs are a great source of protein. A 3-ounce cooked portion of turkey thigh meat provides about 23 grams of protein, which supports muscle growth and repair, making it an excellent choice for high-protein diets.
Can I eat turkey thighs on a keto diet?
Yes, turkey thighs are compatible with a keto diet as they are low in carbohydrates. A 3-ounce serving of cooked turkey thighs contains around 0 grams of carbs and also provides healthy fats, making it a good fit for keto meal plans.
What are the health benefits of eating turkey thighs?
Turkey thighs are rich in essential nutrients such as protein, B vitamins (like B6 and niacin), selenium, and zinc, which support immune function, energy metabolism, and overall health. However, they are slightly higher in fat compared to turkey breast, so portion control is recommended for those monitoring their calorie or fat intake.
What is the recommended serving size for turkey thighs?
A standard serving size for turkey thighs is about 3-4 ounces of cooked meat, which provides around 170-200 calories. This portion size is a good balance for meeting protein needs without over-consuming calories or fats.
How do turkey thighs compare to chicken thighs in nutrition?
Turkey thighs and chicken thighs are similar in nutrition, with turkey thighs generally being slightly higher in protein but lower in fat. For example, a 3-ounce serving of cooked turkey thigh has about 23 grams of protein and 8 grams of fat, while chicken thighs typically have about 21 grams of protein and 9-10 grams of fat. Preference may depend on taste and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
