1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.5 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenderloins
Chicken tenderloins are a lean, protein-rich cut of chicken located near the breast. Known for their soft texture and versatility, they are a popular choice in cuisines worldwide, from American comfort food to Asian stir-fries. Tenderloins contain essential nutrients like niacin, selenium, and vitamin B6, which support energy metabolism and immune function. Low in fat and calories, they are an excellent choice for health-conscious meals when prepared using grilling, baking, or steaming methods. However, health benefits can diminish if tenderloins are fried or coated in high-fat, high-sodium breading. Frequently paired with flavorful marinades, spices, or dipping sauces, chicken tenderloins offer endless possibilities for meals while serving as a nutritious base for balanced dishes.
