Chicken tenderloins

Meat

Item Rating: 78/100

1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		275
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		150 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		57.5 g	115%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		1.2 mg	6%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 22 cal (8.9%)

Protein: 230 cal (91.1%)

Carbs: 0 cal (0.0%)

About Chicken tenderloins

Chicken tenderloins are the lean strip of meat located beneath the chicken breast, often regarded as one of the most tender parts of the bird. Believed to have originated from global culinary traditions that favor quick-cooking, versatile cuts of meat, chicken tenderloins are especially popular in American, Asian, and Mediterranean cuisines. They are an excellent source of lean protein, offering about 26 grams of protein per 100-gram serving, and are low in fat with minimal saturated fat content. Chicken tenderloins contain essential nutrients like niacin (Vitamin B3), selenium, and phosphorus, all of which support vital bodily functions. Their mild flavor makes them a versatile ingredient for grilling, stir-frying, or baking.

Health Benefits

• High protein content (26g per 100g) supports muscle repair and growth while promoting satiety.
• Rich in niacin (Vitamin B3), crucial for energy metabolism and healthy skin.
• Contains selenium, an antioxidant that aids in protecting cells from oxidative stress and supports thyroid function.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, ketogenic diets, gluten-free diets

Not suitable for: Vegetarian, vegan

Selection and Storage

Store chicken tenderloins in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze them at 0°F (-18°C) for up to 9 months for optimal quality.

Common Questions About Chicken tenderloins Nutrition

Are chicken tenderloins high in protein?

Yes, chicken tenderloins are an excellent source of protein. A 100-gram serving typically contains around 23-25 grams of protein, making it a great option for muscle building and repair while being low in fat.

Can chicken tenderloins be eaten on a keto diet?

Absolutely! Chicken tenderloins are naturally low in carbohydrates, with virtually 0 grams of carbs per serving, and high in protein, which makes them an ideal choice for keto meal planning. Pair them with healthy fats like avocado or olive oil for a balanced keto meal.

What are the health benefits or concerns of eating chicken tenderloins?

Chicken tenderloins are lean and provide high-quality protein, essential for muscle growth, immune health, and overall body repair. However, if they are breaded, fried, or come pre-seasoned, they may contain excess sodium and unhealthy fats, so it's healthier to prepare them grilled, baked, or steamed.

What is the recommended serving size for chicken tenderloins?

A standard serving size is approximately 3 to 4 ounces (roughly 85 to 113 grams), which provides around 120-140 calories depending on preparation methods. This portion size ensures you get adequate protein without over-consuming calories or fat.

How do chicken tenderloins compare to chicken breast for nutrition and taste?

Chicken tenderloins are slightly smaller and more tender compared to chicken breast, but they have a similar nutritional profile. While both cuts are lean and high in protein, tenderloins may taste juicier due to their size and texture, making them ideal for quick cooking methods like stir-frying or grilling.

Data Sources & Scientific References