1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken grill
Grilled chicken is a popular dish worldwide, particularly in cuisines like American, Mediterranean, and Caribbean, known for its smoky, savory flavors developed through grilling. It involves cooking chicken cuts, such as breasts, thighs, or drumsticks, over open flames or a hot surface. Nutritionally, grilled chicken is an excellent source of high-quality protein, essential for muscle repair and growth. A 3-ounce (85g) serving of skinless grilled chicken breast contains about 26 grams of protein, less than 3 grams of fat, and is low in calories at approximately 140. It is rich in B vitamins, especially niacin (B3) and vitamin B6, and provides essential minerals like phosphorus and selenium, which support metabolism and immune health.
Health Benefits
- High in protein (26g per 3 ounces), crucial for muscle repair and growth.
- Rich in vitamin B6, which helps maintain healthy brain function and supports amino acid metabolism.
- Contains selenium, an antioxidant mineral that boosts immune function and supports thyroid health.
- Provides niacin (B3), aiding in energy metabolism and supporting healthy skin and nerves.
- Low in saturated fat when skinless, making it heart-friendly compared to red meats.
Dietary Considerations
Selection and Storage
Store raw chicken in the fridge below 40°F (4°C) for 1-2 days or freeze for up to 9 months. Once grilled, refrigerate leftovers within 2 hours and consume within 3-4 days. Reheat thoroughly to 165°F (74°C).
Common Questions About Chicken grill Nutrition
Is Chicken Grill high in protein?
Yes, grilled chicken is an excellent source of protein. A 100-gram serving of grilled chicken breast contains about 31 grams of protein, which makes it an ideal choice for muscle building and repair. It is also low in fat, with approximately 3.6 grams of fat per 100 grams.
Can I eat Chicken Grill on a keto diet?
Absolutely, grilled chicken is a great fit for a keto diet. It is naturally low in carbohydrates (less than 1 gram per 100 grams) and high in protein, making it a keto-friendly choice. Pair it with low-carb vegetables or healthy fats like avocado to create a balanced ketogenic meal.
What are the health benefits or concerns of eating Chicken Grill?
Grilled chicken is a lean source of protein and contains key nutrients like selenium and B vitamins (B6 and niacin), which support metabolism and immune function. However, grilling chicken at very high temperatures can lead to the formation of harmful compounds like heterocyclic amines (HCAs), so it's best to cook it at moderate heat and avoid charring.
What is a recommended portion size for Chicken Grill?
A recommended portion size for grilled chicken is about 3-4 ounces per meal, roughly the size of a deck of cards. This portion typically provides 120-150 calories and 25-30 grams of protein, depending on the cut (e.g., breast vs. thigh). Adjust portion sizes based on your personal caloric and protein needs.
How does grilled chicken compare to fried chicken in terms of health?
Grilled chicken is significantly healthier than fried chicken due to its lower calorie and fat content. While a 100-gram grilled chicken breast contains about 165 calories and 3.6 grams of fat, the same portion of fried chicken can have over 250 calories and 12 grams of fat. Grilling preserves the flavors while minimizing unhealthy fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
