1 serving (227 grams) contains 291 calories, 14.0 grams of protein, 10.0 grams of fat, and 36.1 grams of carbohydrates.
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 229 mg | 9% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken masala
Chicken Masala is an Indian dish that combines tender chicken with a complex blend of spices, including turmeric, cumin, coriander, and garam masala, simmered in a rich, aromatic tomato-based sauce. Originating from South Asia, Chicken Masala is widely popular for its bold flavors and nutritional value. Chicken is a high-quality lean protein, essential for muscle building and repair, while spices like turmeric contribute antioxidants. The dish provides vitamins such as B6 and B12 from the chicken and potassium from tomatoes. It can be tailored to various dietary needs based on preparation, making it versatile in both taste and nutrition.
Health Benefits
- Rich in lean protein (chicken) which supports muscle growth and repair.
- Contains turmeric, a source of curcumin, which has anti-inflammatory and antioxidant properties.
- Tomatoes provide vitamin C and potassium, essential for immune function and heart health.
Dietary Considerations
Selection and Storage
Chicken Masala should be stored in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for up to 3 months if needed.
Common Questions About Chicken masala Nutrition
Is Chicken Masala high in protein?
Yes, Chicken Masala is relatively high in protein due to the chicken content. A typical serving (1 cup or around 200 grams) contains approximately 25-30 grams of protein, depending on the cut of chicken used and cooking method. This makes it an excellent choice for muscle repair and maintenance.
Can I eat Chicken Masala on a keto diet?
Chicken Masala can be compatible with a keto diet if prepared without carb-heavy ingredients like added sugar or starchy fillers. A standard recipe typically contains chicken, spices, and a base like tomatoes or cream, making it low in carbs. Be mindful of portion sizes and check for added ingredients that could increase the carb count.
What are the health benefits or concerns of Chicken Masala?
Chicken Masala provides essential nutrients like protein for body repair, B vitamins for energy metabolism, and antioxidants from ingredients like turmeric and garlic. However, it could be high in calories and saturated fats depending on the amount of cream, butter, or oil used, so moderation is key to avoid excessive calorie intake.
What is the recommended portion size for Chicken Masala?
A standard serving size of Chicken Masala is around 1 cup or 200-250 grams, which provides approximately 300-400 calories. Pair it with a healthy side like steamed vegetables or a small serving of rice or naan to keep your meal balanced and satisfying.
How does Chicken Masala compare to Chicken Curry in terms of preparation?
Chicken Masala typically has a thicker and richer sauce compared to Chicken Curry, which is often lighter and more liquid-based. The flavor of Chicken Masala is usually more robust due to its blend of spices like garam masala and sometimes cream or yogurt. Both dishes are nutritious if made with healthy ingredients but vary in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken masala DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
