1 serving (5 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38095.2 mg | 1656% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stock powder
Chicken stock powder is a dehydrated base derived from slow-simmered chicken bones, meat, and aromatic vegetables, pulverized into a powdered form. Commonly used in various cuisines, especially European, Asian, and American, it serves as a flavorful base for soups, sauces, and stews. Nutritionally, it is primarily a source of protein and essential amino acids, such as glycine and proline, depending on its ingredients. Store-bought versions may also contain added sodium. Homemade chicken stock powder is typically lower in preservatives but might have variable nutritional profiles based on preparation.
Health Benefits
- Supports joint health due to collagen content, which provides glycine and proline, essential amino acids.
- May aid in hydration and electrolyte balance due to sodium content, though moderation is crucial.
- Contains small amounts of vitamins like B6, which is beneficial for brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to avoid clumping. Ensure the container is properly sealed after each use to maintain flavor.
Common Questions About Chicken stock powder Nutrition
Is chicken stock powder high in protein?
Chicken stock powder typically contains minimal protein, with around 1-2 grams per serving (1 teaspoon or 5 grams), depending on the brand. It's more commonly used to flavor dishes than as a significant source of protein.
Can I eat chicken stock powder on a keto diet?
Yes, chicken stock powder is generally keto-compatible since it is very low in carbohydrates, usually with less than 1 gram of carbs per serving. Be cautious of certain brands that may include added sugars or starches, which could affect carb intake.
Are there any health concerns with using chicken stock powder?
One primary concern is the sodium content, as chicken stock powder can contain 800-1000 mg of sodium per serving, which is a significant portion of the recommended daily intake. Excessive sodium consumption can contribute to high blood pressure and other health issues, so it's best to use it in moderation.
What is the recommended serving size for chicken stock powder?
Most brands recommend using 1 teaspoon (5 grams) of chicken stock powder mixed with water to create a cup of stock. This amount is typically sufficient for seasoning soups, stews, or sauces. Adjust the serving size according to taste and recipe needs.
How does chicken stock powder compare to homemade chicken stock?
Chicken stock powder is convenient and shelf-stable, usually offering a concentrated flavor without requiring refrigeration. However, homemade chicken stock tends to be lower in sodium and preservatives while also containing more nutrients like collagen and vitamins if made from bones and vegetables. Homemade stock is a healthier but more time-intensive option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
