Bouillon cubes

Processed Food

Item Rating: 60/100

1 serving (11 grams) contains 10 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		217.4
% Daily Value*
Total Fat		10.9 g	13%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		19565.2 mg	850%
Total Carbohydrates		21.7 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		21.7 g	43%
Vitamin D		0 mcg	0%
Calcium		108.7 mg	8%
Iron		2.2 mg	12%
Potassium		217.4 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 98 cal (36.1%)

Protein: 86 cal (31.9%)

Carbs: 86 cal (31.9%)

About Bouillon cubes

Bouillon cubes are highly concentrated flavoring blocks used to create soups, stews, or broths. Originally popularized in European cuisine during the 19th century, bouillon cubes are now used globally due to their convenience. They are made by dehydrating broth or stock and compressing it with seasonings, salt, and other flavor enhancers. Depending on the type (e.g., chicken, beef, vegetable), they may contain small amounts of protein or negligible calories, as their main purpose is to add flavor rather than nutrients. However, bouillon cubes are typically high in sodium, with around 800-900 mg per cube (35-40% of daily recommended intake), which is important to note for dietary planning.

Health Benefits

• Can support hydration when consumed in broth form due to its water-based preparation.
• Provides minor electrolytes such as sodium, which are essential for fluid balance and nerve function.
• May promote appetite stimulation and aid digestion, especially helpful during recovery from illness.

Dietary Considerations

Allergens: Contains gluten (e.g., if wheat-based additives are used), MSG (in some variants), soy (in certain brands)

Suitable for: Omnivorous diets, vegetarian diets (vegetable-based cubes only)

Not suitable for: Low-sodium diets, gluten-free diets (if wheat is present), vegan diets (if animal-derived ingredients are present)

Selection and Storage

Store bouillon cubes in a dry, cool place away from moisture to maintain their texture and flavor. Once dissolved, use immediately or refrigerate the liquid broth for up to 3 days.

Common Questions About Bouillon cubes Nutrition

Are bouillon cubes high in protein?

Bouillon cubes are not a significant source of protein. Most bouillon cubes contain less than 1 gram of protein per serving and are primarily composed of salt, flavorings, and seasonings, rather than substantial amounts of protein-rich ingredients like meat or vegetables.

Can I eat bouillon cubes on a keto diet?

Yes, bouillon cubes are generally suitable for a keto diet as they are very low in carbohydrates, typically containing 0-1 gram of carbs per serving. However, they are often high in sodium, so you should use them in moderation if watching your sodium intake.

Are there any health concerns with eating bouillon cubes?

The main health concern with bouillon cubes is their high sodium content, with most varieties providing 800-1,200 mg of sodium per serving, which is about 35-50% of the recommended daily limit. Excess sodium can contribute to high blood pressure and other health issues, so it's important to use them sparingly if you're watching your salt intake.

How many bouillon cubes should I use per serving?

Typically, one bouillon cube is designed to be dissolved in 2 cups (500 mL) of water to create a flavorful broth. For recipes, you can adjust the amount depending on your desired flavor intensity, but overuse can make the dish too salty.

How do bouillon cubes compare to liquid broth or stock?

Bouillon cubes are more convenient and have a longer shelf life than liquid broths or stocks. However, liquid broths usually have a more natural flavor, as they are made from simmering real meat and vegetables, while bouillon cubes rely on concentrated flavorings and often contain artificial additives or preservatives.

Data Sources & Scientific References