1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625 mg | 70% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 150 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 6250 mg | 132% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet powder
Beet powder is a concentrated form of beets (Beta vulgaris), derived by dehydrating and grinding the root vegetable into a fine powder. Traditionally cultivated in the Mediterranean, beets are now consumed worldwide and often associated with Eastern European cuisines, where they are used in soups and salads. Beet powder retains the nutrients of fresh beets, offering a rich source of dietary nitrates, which are compounds linked to cardiovascular health. It is low in calories, high in fiber, and contains key vitamins and minerals such as folate (37% of the RDI per 100 grams), potassium, manganese, and vitamin C. Due to its vibrant red pigment, beet powder is also a natural source of betalains, functional plant compounds with antioxidant and anti-inflammatory properties. This versatile powder can be added to smoothies, baked goods, or sauces to provide both nutrition and color.
Health Benefits
- Supports heart health due to its high dietary nitrate content, which can help lower blood pressure and improve blood flow.
- Rich in folate, critical for DNA synthesis and repair, and essential for pregnant individuals to promote healthy fetal development.
- Contains betalains, antioxidants that may reduce inflammation and combat oxidative stress in the body.
- Supports muscle performance and stamina due to nitrates enhancing oxygen efficiency during physical activity.
- High in potassium, which helps regulate electrolyte balance and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store beet powder in an airtight container in a cool, dry place away from direct sunlight to preserve its nutrient content and vibrant color.
Common Questions About Beet powder Nutrition
What are the key nutritional contents of beet powder?
Beet powder is low in protein, providing about 1 g of protein per tablespoon, along with approximately 20 calories. It's rich in essential nutrients like potassium, magnesium, iron, and vitamin C and contains antioxidants such as betalains, which support cellular health.
Can I eat beet powder on a keto or low-carb diet?
Beet powder is not ideal for strict keto diets as one tablespoon contains roughly 4 g of carbohydrates, mostly from natural sugars. However, it can be used sparingly in low-carb diets where daily carb intake allows room for its nutritional benefits.
What are the health benefits of beet powder?
Beet powder is known to enhance blood circulation due to nitrates that support heart health and improve stamina by increasing oxygen flow during exercise. Additionally, its antioxidants help reduce inflammation and provide essential nutrients beneficial for overall well-being.
How much beet powder should I consume daily?
The recommended serving is 1–2 tablespoons per day, depending on individual health goals and dietary needs. Consuming in moderation is important, as excessive intake may cause changes in urine color (beeturia) or digestive discomfort for some individuals.
How does beet powder compare to fresh beets?
Beet powder is a concentrated form of fresh beets, offering similar nutrients without the need to prepare or cook. While fresh beets provide fiber (2–3 g per serving), beet powder is more convenient for adding to smoothies or recipes and has a longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
