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Vegetable stock pot

Vegetable stock pot

Homemade

Item Rating: 60/100

1 serving (11 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.

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23.9
calories
1.2
protein
3.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (239.1g)
Calories
23.9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1913.0 mg 83%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0.5 g 1%
Sugars 1.2 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 0.2 mg 1%
Potassium 119.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

68.6%
22.9%
8.6%
Fat: 1 cal (8.6%)
Protein: 4 cal (22.9%)
Carbs: 14 cal (68.6%)

About Vegetable stock pot

A vegetable stock pot is a flavorful and versatile cooking base made by simmering a medley of vegetables, herbs, and seasonings in water. Common ingredients include onions, carrots, celery, garlic, parsley, thyme, and bay leaves, though recipes vary by culture and preference. Originating as a staple in many global cuisines, vegetable stock serves as a foundation for soups, stews, and sauces. It’s naturally low in calories and fat, offering a nutrient-rich alternative to stocks made with meat. Packed with vitamins, minerals, and antioxidants from the vegetables, it supports a healthy diet while being free of cholesterol. However, store-bought versions may contain higher levels of sodium, so be mindful when selecting pre-made options or consider making your stock at home for better control over its contents. Easy to customize, a vegetable stock pot is an essential tool for adding depth and nutrition to countless dishes.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.