1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shredded tortilla soup
Chicken Shredded Tortilla Soup is a comforting dish rooted in Mexican cuisine, known for its bold flavors and wholesome ingredients. This vibrant soup combines tender shredded chicken, a rich tomato-based broth, onions, garlic, and a blend of spices like cumin and chili powder. It’s often garnished with crispy tortilla strips, avocado, fresh cilantro, and a squeeze of lime for added zest. Packed with protein from the chicken, fiber from beans or vegetables, and vitamins from the fresh toppings, it offers a balance of nourishment. The soup is typically low in fat, but calorie content can vary based on portion size and added ingredients like cheese or sour cream. A satisfying choice for cool weather or a light meal, it provides a flavorful way to fuel your day while honoring traditional Mexican culinary traditions.
